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Displaying search results for: "Well being "

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Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 26/09/2024 -
Thu 03/10/2024
Times:
1:30pm - 3:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Foreign Languages: Reading Latin Intermediate

Would you like to further develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. In this intermediate level group you will develop more independence in translation through a mixture of immersive learning through reading Latin and analytical work in consolidating and extending your understanding of the Latin language. Lively discussion and exercises as part of a supportive group in the online sessions will be backed up by plentiful opportunities to work independently between sessions with a range of quizzes and assignments.

Course Information

Dates:
Thu 26/09/2024 -
Thu 06/02/2025
Times:
12:00pm - 2:00pm
Duration:
15 sessions
Location:
Online
Tutor:
Penelope Fewster
Course code:
Q00017597
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £111.00

Award in Support Work in Schools and Colleges Level 2

Would you like to help children gain confidence in their reading as well as English and maths? Then this course is for you. No matter what role you are interested in, this course can teach you skills that will help you gain employment in a school or college. It will provide you with the basic skills and knowledge necessary to work in an administration, technical, or support role in a learning environment. Studying support work in schools at level 2 can be a first step towards working with children in teaching positions.

Course Information

Dates:
Thu 26/09/2024 -
Thu 17/07/2025
Location:
Woodpecker Hall Academy (London)
North Star Community Trust
Cuckoo Hall Lane
London
N9 8DR
Course code:
Q00010455
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

History: History of Ideas: The Big Questions

One of the most fascinating aspects of the history of ideas is learning how ideas have a life of their own, influencing society and culture through successive generations in different ways. In this 10-week course we’ll focus on an different important and influential question each week. We cover philosophy, literature, science and history. We’ll read and discuss selected extracts which will be circulated beforehand. The course covers a sweep of over 2000 years, from the ancient Greeks to modern times.

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
2:00pm - 4:00pm
Duration:
10 sessions
Location:
The Drive Methodist Church (Redbridge)
Eastern Avenue
Redbridge
IG4 5AB
Tutor:
Brandon Robshaw
Course code:
Q00017269
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Self-massage for pain and health and well-being

Can't afford a massage but know you feel so much better after a treatment? Join me on this friendly self-help course that takes you week by week through how to massage the key areas of the body. You will learn Swedish massage techniques commonly used to support your self-help techniques within your own home. This friendly informative course. Will also cover some of the most popular aromatherapy oils that will support muscle aches and pains, congested tissues, lymph oedema, plantar fasciitis, frozen shoulder and a range of other health problems. Learn the key ingredients of Swedish massage that you apply to yourself. Each week we will cover a different part of the body, massage mediums, safe working practice and some basic anatomy and physiology. Open to all levels of learning.

Course Information

Dates:
Fri 27/09/2024 -
Fri 27/09/2024
Times:
9:30am - 1:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016955
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £14.80

Music Appreciation: Discovering Classical Music

This ten-week course will present and explore classical music from across the breadth of its development, from early music through to classical music being written right now. Over the course of these sessions we will consider how the subject matter, style and context of composers from a range of diverse backgrounds has contributed to the evolution of music, as well as considering other genres for reference. We will examine the background of each composer and the individual pieces that we listen to along with reference to quality critical appraisals and notes on each one. The sessions will combine active listening and audio-visual materials with lively, inclusive and hopefully invigorating discussion. Whether you are just coming into the world of classical music (and other genres) or have been listening to it for some time you will be welcome along to these sessions.

Course Information

Dates:
Fri 27/09/2024 -
Fri 06/12/2024
Times:
9:45am - 11:45am
Duration:
10 sessions
Location:
Online
Tutor:
Simon Haworth
Course code:
Q00016696
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

Foreign Languages: Reading Latin for Beginners

Would you like to take your Latin beyond GCSE level and develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. Through online activities such as quizzes and assignments and group work in the online sessions, you will discover the enduring fascination and importance of some of the greatest literature ever written whilst consolidating and extending your knowledge and understanding of Latin grammar.

Course Information

Dates:
Fri 27/09/2024 -
Fri 07/02/2025
Times:
12:00pm - 2:00pm
Duration:
15 sessions
Location:
Online
Tutor:
Penelope Fewster
Course code:
Q00012454
How you'll learn:
Online
Availability:
1 place remaining
Status:
Available
Fee range
Free to £111.00

Art Appreciation: Painters of the Venetian Renaissance

In five short weeks we will look at and talk about the outpouring of talent which happened over a few years, one talent encouraging another. Venice was the most powerful city state in Italy. It was the richest city and the premier port because its position dictated its links to the vast trading wealth of the East. The power this wealth gave them and their privileged access to trade goods also led to an extremely stable political system which lasted for 1,000 years and it was known as “La Serenissima”.

Course Information

Dates:
Mon 30/09/2024 -
Mon 28/10/2024
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Kate Phillips
Course code:
Q00017437
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £37.00

Award in Mental Health Awareness Level 1

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

Course Information

Dates:
Mon 30/09/2024 -
Wed 02/10/2024
Times:
10:00am - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00016010
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Art Appreciation: Being Seen: British Women Artists 1900-1970

The changing social, cultural and political scenes in the late eighteenth and early nineteenth centuries afforded new opportunities and a chance for women artists to emerge from the shadows of their male counterparts. This course will consider the impact of British women artists in the twentieth century, from the early part of the century when artists such as Vanessa Bell and Winifred Nicholson began to make their mark, to post- war artists such as Bridget Riley and Pauline Boty, and will include some of the key women artists of the twentieth century.

Course Information

Dates:
Tue 01/10/2024 -
Tue 26/11/2024
Times:
10:00am - 12:00pm
Duration:
8 sessions
Location:
Bedhampton Community Centre (Havant)
21 Bedhampton Road
Bedhampton
Havant
PO9 3ES
Tutor:
Michaela Cranmer
Course code:
Q00016861
How you'll learn:
In venue
Status:
Waiting list
Fee range
Free to £67.20