Skills for Life
Self-massage for pain and health and well-being
Course details
Course code
Q00016955Course date
Start: 27/09/24
End: 27/09/24
Number of classes
1 sessionsTutor
Georgia DanielFee range
Free to £14.80
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
Can't afford a massage but know you feel so much better after a treatment?
Join me on this friendly self-help course that takes you week by week through how to massage the key areas of the body. You will learn Swedish massage techniques commonly used to support your self-help techniques within your own home.
This friendly informative course. Will also cover some of the most popular aromatherapy oils that will support muscle aches and pains, congested tissues, lymph oedema, plantar fasciitis, frozen shoulder and a range of other health problems.
Learn the key ingredients of Swedish massage that you apply to yourself. Each week we will cover a different part of the body, massage mediums, safe working practice and some basic anatomy and physiology. Open to all levels of learning.
Course description
September can feel like an ideal time to learn something new. Why not learn some of the classic Swedish massage techniques that you can use on yourself, if you suffer from pain and/or on your loved ones.
One way to provide short and often long -term relief from the gnawing jaw, back, neck or knee pain is to apply a little massage to the body. Once you understand and recognize the pain you are experiencing you will learn that you can make a real difference and take our power back from pain!
-
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
-
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
