Confidence building courses for adults  

Being confident can improve your personal, and work life. Lots of things can happen to make you full of self-doubt. Doing a confidence-building course can help you realise what you can achieve.   

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A judgement-free space

You won’t be judged at the WEA. You’ll find supportive tutors and course mates who have been through similar things to you. You’ll find ways of becoming more assertive, and practice them in a safe space.   

You’ll find new ways to give yourself the compassion and understanding that you’ll give others. You’ll boost yourself esteem, and break the cycle of self-doubt. Sweep away negative thoughts and tackle life events with a new optimism. 

Take one step at a time

It won’t be all at once, and it won’t be overwhelming. Our class sizes are small, and your tutor can tailor classes to your personal style. You’ll grow in confidence at your own pace.  

Building your confidence, assertiveness and self-esteem gives you a boost. Learn to believe in yourself and meet new people who believe in you already. Learn your way, with the WEA.

Displaying 1 - 10 of 30

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Communicating Confidently

This course is funded by the South Yorkshire Combined Authority and only available to residents living within the South Yorkshire Combined Authority area. Would you like to feel more confident in conversations, meetings, or speaking in public? If you struggle to find your voice or get your point across, this communication skills course can help you feel more comfortable in conversation. Improving your communication skills can go a long way towards boosting your confidence in these situations. Learn effective tools and techniques to improve your communication skills. Whether you want to feel more comfortable meeting new people, holding union meetings or participating in community discussions, these confidence-building exercises can help you.
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Course Information

Dates:
Thu 25/06/2026 -
Thu 09/07/2026
Times:
1:00pm - 5:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Olusola McKenzie
Course code:
Q00028325
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £96.00

Building Confidence and Resilience

Resilience is a set of skills which can be learnt and strengthened. This course enables you to practise and embed key skills, techniques, and habits that will help you meet life challenges and navigate transitions more smoothly. These include strategies to improve wellbeing, manage difficult feelings, and engage with others in a positive way. It is activity-based and interactive, with opportunities for discussion in small groups and the chance to discuss your experience of trying out techniques in your life.
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Course Information

Dates:
Thu 02/07/2026 -
Thu 02/07/2026
Times:
12:30pm - 2:30pm
Duration:
1 sessions
Location:
Phoenix House
1 King Street
Leicester
LE1 6RN
Tutor:
Harsha Kotecha
Course code:
Q00028268
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £16.00

Confidence to Career: Building Skills for Work Success

Confidence to Career is a four‑week programme designed to help learners build self-belief while developing essential employability skills. Through weekly two‑hour sessions, learners will explore personal strengths, overcome barriers, and develop positive communication techniques that enhance confidence in real-life situations. Alongside this, the course introduces practical tools for job searching, CV writing, interview skills, and workplace expectations. Interactive activities, group discussions, and reflective tasks ensure learners feel supported as they grow. By the end of the programme, learners will feel more empowered, more prepared, and more confident in taking their next steps towards employment success.
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Course Information

Dates:
Thu 09/07/2026 -
Thu 30/07/2026
Location:
Online
Course code:
P00000284
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available

Confidence Building

This course is funded by the East Midlands Combined County Authority and only available to residents living within the East Midlands Combined County Authority area. Confidence Building is a friendly, supportive course designed to help you feel more confident in everyday life and work. You will explore self-belief, communication skills, and practical ways to manage nerves and negative thinking. The course can be tailored to your goals—whether you are returning to work, preparing for interviews, starting a small business, or wanting to improve your self-esteem. You will take part in activities such as group discussions, goal setting, role play, and simple planning tasks. Step by step, you will build your confidence, share experiences, and celebrate your progress in a safe and encouraging environment. By the end of the course, you will leave with practical skills and a personal action plan to help you take your next steps.
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Course Information

Dates:
Wed 12/08/2026 -
Wed 23/09/2026
Times:
12:30pm - 2:30pm
Duration:
12 sessions
Location:
Nottingham learning centre classroom 4
39 Mapperley Road
Nottingham
Nottingham
NG3 5AQ
Tutor:
Lucy Boultby
Course code:
Q00027160
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00

WEA Membership

WEA membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15

Confidence Building

This course is funded by the East Midlands Combined Authority and is only available to residents living within the West Midlands Combined Authority area. Confidence Building is a friendly, supportive course designed to help you feel more confident in everyday life and work. You will explore self-belief, communication skills, and practical ways to manage nerves and negative thinking. The course can be tailored to your goals—whether you are returning to work, preparing for interviews, starting a small business, or wanting to improve your self-esteem. You will take part in activities such as group discussions, goal setting, role play, and simple planning tasks. Step by step, you will build your confidence, share experiences, and celebrate your progress in a safe and encouraging environment. By the end of the course, you will leave with practical skills and a personal action plan to help you take your next steps.
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Course Information

Dates:
Thu 13/08/2026 -
Fri 18/09/2026
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
Nottingham learning centre classroom 2
39 Mapperley Road
Nottingham
Nottingham
NG3 5AQ
Tutor:
Penelope Golland
Course code:
Q00027173
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00

Confidence Building

This course is funded by the East Midlands Combined County Authority and only available to residents living within the East Midlands Combined County Authority area. Confidence Building is a friendly, supportive course designed to help you feel more confident in everyday life and work. You will explore self-belief, communication skills, and practical ways to manage nerves and negative thinking. The course can be tailored to your goals—whether you are returning to work, preparing for interviews, starting a small business, or wanting to improve your self-esteem. You will take part in activities such as group discussions, goal setting, role play, and simple planning tasks. Step by step, you will build your confidence, share experiences, and celebrate your progress in a safe and encouraging environment. By the end of the course, you will leave with practical skills and a personal action plan to help you take your next steps.
View details

Course Information

Dates:
Mon 07/09/2026 -
Mon 07/12/2026
Times:
12:30pm - 2:30pm
Duration:
13 sessions
Location:
Belong Nottingham
Forest Road West
Nottingham
NG7 4EP
Tutor:
Imran Khan
Course code:
Q00027163
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00

Confidence for Creatives

This course is funded by the Greater Manchester Combined Authority and is only available to residents living within the Greater Manchester Combined Authority area. Confidence for Creatives is a practical and reflective course designed to help you understand yourself, build essential employability skills, and grow as a confident creative thinker. Through activities such as the Shield of Life and exploring the 7 Elements of Society, you will identify personal barriers and consider how your life experiences shape who you are. You will develop key skills including communication, public speaking, problem‑solving, and CV writing, while learning the importance of assertive behaviour. The course concludes with creating a visual representation of your core values, helping you understand their impact and how they guide your future.
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Course Information

Dates:
Mon 07/09/2026 -
Mon 09/11/2026
Times:
9:30am - 12:00pm
Duration:
18 sessions
Location:
ADAB /Mosses Centre
Edward Street
Bury
BL9 0RZ
Tutor:
Nasim Akhtar
Course code:
Q00027287
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £360.00

Confidence Building

This course is funded by the Department for Education and only open to residents living in non devolved authorities. Confidence Building is a friendly, supportive course designed to help you feel more confident in everyday life and work. You will explore self-belief, communication skills, and practical ways to manage nerves and negative thinking. The course can be tailored to your goals—whether you are returning to work, preparing for interviews, starting a small business, or wanting to improve your self-esteem. You will take part in activities such as group discussions, goal setting, role play, and simple planning tasks. Step by step, you will build your confidence, share experiences, and celebrate your progress in a safe and encouraging environment. By the end of the course, you will leave with practical skills and a personal action plan to help you take your next steps.
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Course Information

Dates:
Mon 07/09/2026 -
Mon 28/09/2026
Times:
9:30am - 12:00pm
Duration:
10 sessions
Location:
Landport Community Centre (Portsmouth)
Charles Street
Portsmouth
PO1 1JD
Tutor:
Joanna Browning-Seyfi
Course code:
Q00027816
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00

Confidence Building

This course is funded by the Department for Education and only open to residents living in non devolved authorities. Confidence Building is a friendly, supportive course designed to help you feel more confident in everyday life and work. You will explore self-belief, communication skills, and practical ways to manage nerves and negative thinking. The course can be tailored to your goals—whether you are returning to work, preparing for interviews, starting a small business, or wanting to improve your self-esteem. You will take part in activities such as group discussions, goal setting, role play, and simple planning tasks. Step by step, you will build your confidence, share experiences, and celebrate your progress in a safe and encouraging environment. By the end of the course, you will leave with practical skills and a personal action plan to help you take your next steps.
View details

Course Information

Dates:
Mon 07/09/2026 -
Fri 09/10/2026
Times:
9:30am - 12:00pm
Duration:
10 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Irma Gough
Course code:
Q00027619
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00

Confidence Building

This course is funded by the Department for Education and only open to residents living in non devolved authorities. Confidence Building is a friendly, supportive course designed to help you feel more confident in everyday life and work. You will explore self-belief, communication skills, and practical ways to manage nerves and negative thinking. The course can be tailored to your goals—whether you are returning to work, preparing for interviews, starting a small business, or wanting to improve your self-esteem. You will take part in activities such as group discussions, goal setting, role play, and simple planning tasks. Step by step, you will build your confidence, share experiences, and celebrate your progress in a safe and encouraging environment. By the end of the course, you will leave with practical skills and a personal action plan to help you take your next steps.
View details

Course Information

Dates:
Mon 07/09/2026 -
Mon 30/11/2026
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
Mount Pleasant School (Southampton)
Mount Pleasant Road
Newtown
Southampton
SO14 0WZ
Tutor:
Irma Gough
Course code:
Q00027620
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00