Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Healthy Living: Reflexology as a self help tool

This course is designed for those who may have a little prior knowledge of the subject, right through to those of you who may have heard of reflexology and are interested in learning more about this fascinating subject. Your teacher Georgia has been a reflexology enthusiast for over 30 years and has trained many students who have progressed to industry standards and now run successful business’s. During this relaxed and friendly class, you will learn accessible reflexology techniques to use on both your hands and feet that can be applied from the comfort of your own home. you can practice on family members or friend's or simply just work on yourself. We will cover the history of reflexology, how the body is mapped on both the hands and the feet, and the practical elements required to give a thorough treatment that can really make a difference to your health and wellbeing.
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Dates:
Wed 16/04/2025 -
Wed 02/07/2025
Times:
11:00am - 1:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00020810
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £81.40

Healthy Living: Introduction to Holistic Therapies

This is a beginners course to learn some practical skills in hand and skin care, beauty techniques - basic make up application , providing a basic manicure or pedicure treatment, learn how to follow health and safety and working with others effectively in the beauty sector. The purpose of this course is to provide learners with a sound basic knowledge and understanding of the practical skills outlined & to enable them to Develop their skills through being introduced to the beauty Industry and learn about how you should present a professional image in the salon. It will provide learners with a foundation for further learning.
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Dates:
Tue 22/04/2025 -
Tue 22/07/2025
Times:
12:30pm - 2:30pm
Duration:
14 sessions
Location:
Online
Tutor:
Rachel Ward
Course code:
Q00014986
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £103.60

Healthy Living: Meditation and Mindfulness to improve mental focus and productivity

Enhance your focus and productivity with our Meditation and Mindfulness for Mental Focus course. This class focuses on techniques to sharpen concentration, enhance mental clarity, and boost productivity. Through guided meditations and mindfulness practices, you will learn to maintain focus, manage distractions, and optimize your cognitive performance. Suitable for all levels, this course empowers you to cultivate a more focused and efficient mindset.
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Dates:
Tue 22/04/2025 -
Tue 20/05/2025
Times:
7:00pm - 8:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018255
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Fitness and Exercise: Seated Yoga with meditation embedding the Yamas

Join me for a seated yoga session, designed to stretch every muscle in the body. We will includce a yoga strap and bring some tin cans to add a weight bearing aspect to your session. During the meditation section of this class your tutor will focus on each of the Yamas. Yamas: the moral, ethical and societal guidelines for those who love yoga. These guidelines are all expressed in the emphatic descriptions of how we understand and relate to the world around us when we are truly immersed in seated yoga. There are five Yamas in total in Patanjali's Sutras: • Ahimsa (non-harming or non-violence in thought, word and deed) • Satya (truthfulness) • Asteya (non-stealing) • Brahmacharya (the 'right use of energy', we will include some self massage and reflexology) • Aparigraha (non-greed or non-hoarding, we will include some focus around space clearing your homes linked with Feng Shui)
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Dates:
Tue 22/04/2025 -
Tue 08/07/2025
Times:
11:00am - 1:30pm
Duration:
12 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016954
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

WEA Membership

WEA membership is changing: more information is coming soon!

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Duration:
12 months
Fee:
£15

Fitness and Exercise: Walk, Cycle and Move

Get active and improve your fitness with our Fitness and Exercise: Walk, Cycle and Move course. Learn how to incorporate walking, cycling, and other forms of movement into your daily routine for better health and well-being. Ideal for individuals looking to stay active and improve their overall fitness.
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Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
1:15pm - 3:30pm
Duration:
5 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017812
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £47.25

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
10:00am - 11:45am
Duration:
5 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018234
How you'll learn:
In venue
Availability:
5 places remaining
Status:
Available
Fee range
Free to £37.80

Healthy Living: Mindful Relaxation to support stress management

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.
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Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
1:00pm - 2:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018258
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
View details
Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
9:30am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018235
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Ways To Wellbeing: Art For Relaxation and Confidence Building

This art therapy course is designed to support individuals seeking to improve their mental wellbeing, confidence, and self-esteem through creative expression. No prior artistic experience is required—only a willingness to explore and connect with your inner self. Participants will engage in guided art activities that encourage self-reflection, stress reduction, and personal growth in a safe and supportive environment. Led by experienced facilitators, the course combines creative techniques with therapeutic practices to help participants express emotions, build resilience, and develop a deeper sense of self-worth. Join us to unlock the healing power of art and rediscover your inner strength.
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Dates:
Fri 25/04/2025 -
Fri 18/07/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Patrick O'Reilly
Course code:
Q00021296
How you'll learn:
In venue
Availability:
8 places remaining
Status:
Available
Fee range
Free to £100.80

Personal Development: Introduction to Aromatherapy

"Personal Care: Introduction to Aromatherapy" offers an in-depth exploration into the art and science of using essential oils for health, relaxation, and personal care. This course provides a foundational understanding of aromatherapy principles, essential oil extraction methods, therapeutic properties of commonly used oils, and practical applications in daily life. Participants will learn how to blend essential oils safely, create custom aromatherapy products, and integrate aromatherapy into holistic wellness practices. The course takes place in a friendly and encouraging environment, supported by a specialist tutor and the team at WEA.
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Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
5:00pm - 8:00pm
Duration:
10 sessions
Location:
The Serenity Academy
20 High Street
Wath-on-Dearne
Rotherham
S63 7QG
Tutor:
Katie Hunter
Course code:
Q00018305
How you'll learn:
In venue
Availability:
7 places remaining
Status:
Available
Fee range
Free to £126.00