Skills for Life
Healthy Living: Meditation and Mindfulness to improve mental focus and productivity
Course details
Course code
Q00018255Course date
Start: 22/04/25
End: 20/05/25
Number of classes
5 sessionsTutor
Nicola BaileyFee range
Free to £27.75
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
Enhance your focus and productivity with our Meditation and Mindfulness for Mental Focus course. This class focuses on techniques to sharpen concentration, enhance mental clarity, and boost productivity. Through guided meditations and mindfulness practices, you will learn to maintain focus, manage distractions, and optimize your cognitive performance. Suitable for all levels, this course empowers you to cultivate a more focused and efficient mindset.
Course description
This course introduces meditation and mindfulness practices that enhance mental focus and productivity. You'll explore techniques to sharpen concentration, improve attentional control, and optimize cognitive function. Each session will guide you through mindfulness exercises aimed at reducing mental clutter and enhancing clarity. Guided meditations will include techniques for improving focus, managing stress, and maintaining productivity. You'll learn strategies to integrate mindfulness into your daily routine, supporting sustained attention and effective task management. By the end of the course, you'll have developed skills to enhance mental resilience, improve productivity, and navigate challenges with greater clarity and focus.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
