Fitness and Exercise: Walk, Cycle and Move
Course details
Course code
Q00017812Course date
Number of classes
5 sessionsTutor
Matt DoolanFee range
How you'll learn
Venue
Rector's Way Allotments (Weston-super-MaRectors Way
Weston-super-Mare
BS23 3NP
Level of study
Availability
Course overview
Course description
Fitness and Exercise: Walk, Cycle and Move is designed to help participants integrate more physical activity into their daily lives through walking, cycling, and other forms of movement. This course covers the benefits of regular physical activity, including improved cardiovascular health, increased energy levels, and enhanced mental well-being. Participants will learn practical tips for incorporating movement into their routine, whether through short walks, bike rides, or other activities that fit their lifestyle. The course includes guided sessions, group activities, and personalized advice to help participants set and achieve their fitness goals. By the end of the course, participants will have developed a sustainable exercise routine that supports their health and well-being. This course is ideal for individuals of all fitness levels who want to stay active and improve their overall health.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
