Healthy Living: Mindful Relaxation techniques to relieve physical tension

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Start time:
13:00
Location:
Online
Course code:
Q00018248
How you'll learn:
Online
Availability:
Available
Fee range
Free to £33.30
View details

Healthy Living: Meditation and Mindfulness to support seasonal adjustment

Dates:
Tue 05/11/2024 -
Tue 10/12/2024
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Start time:
19:00
Location:
Online
Course code:
Q00018246
How you'll learn:
Online
Availability:
Available
Fee range
Free to £33.30
View details

Fitness and Exercise: Yoga to improve mental wellbeing

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Start time:
9:30
Location:
Online
Course code:
Q00018238
How you'll learn:
Online
Availability:
Available
Fee range
Free to £33.30
View details

Fitness and Exercise: Yoga to improve mental wellbeing

Dates:
Thu 05/06/2025 -
Thu 17/07/2025
Times:
10:00am - 11:45am
Duration:
7 sessions
Start time:
10:00
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Course code:
Q00018237
How you'll learn:
In venue
Availability:
Available
Fee range
Free to £54.60
View details

Fitness and Exercise: Mental Health Awareness week – Yoga to improve mental wellbeing

Dates:
Thu 15/05/2025 -
Thu 15/05/2025
Times:
6:00pm - 8:00pm
Duration:
1 sessions
Start time:
18:00
Location:
Online
Course code:
Q00018236
How you'll learn:
Online
Availability:
Available
Fee range
Free to £8.40
View details

Fitness and Exercise: Yoga to support stress management

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
9:30am - 11:00am
Duration:
5 sessions
Start time:
9:30
Location:
Online
Course code:
Q00018235
How you'll learn:
Online
Availability:
Available
Fee range
Free to £33.30
View details

Fitness and Exercise: Yoga to support stress management

Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
10:00am - 11:45am
Duration:
5 sessions
Start time:
10:00
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Course code:
Q00018234
How you'll learn:
In venue
Availability:
Available
Fee range
Free to £37.80
View details

Fitness and Exercise: International Women’s Day – Yoga for female pelvic health

Dates:
Thu 06/03/2025 -
Thu 06/03/2025
Times:
6:00pm - 8:00pm
Duration:
1 sessions
Start time:
18:00
Location:
Online
Course code:
Q00018233
How you'll learn:
Online
Availability:
Available
Fee range
Free to £7.40
View details

Fitness and Exercise: Yoga to support a healthy digestive system

Dates:
Fri 28/02/2025 -
Fri 04/04/2025
Location:
Online
Course code:
Q00018232
How you'll learn:
Online
Availability:
Available
Fee range
Free to £37.00
View details

Fitness and Exercise: Yoga to support a healthy digestive system

Dates:
Thu 27/02/2025 -
Thu 03/04/2025
Times:
10:00am - 11:45am
Duration:
6 sessions
Start time:
10:00
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Course code:
Q00018231
How you'll learn:
In venue
Availability:
Available
Fee range
Free to £42.00
View details
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