Fitness and Exercise: International Women’s Day – Yoga for female pelvic health

This course, celebrating International Women’s Day, is designed for women who wish to focus on improving their pelvic health through yoga. Suitable for all women who can comfortably get up and down from the floor, it emphasizes safe and attentive practice tailored to individual needs. You will learn to connect with your breath to create a calm, focused state as you engage in a series of movements aimed at strengthening and supporting the pelvic floor muscles. The course will highlight the importance of maintaining a balanced range of movements to enhance pelvic stability and overall well-being.

Throughout the course, you will explore a variety of gentle postures, breathing techniques, and guided relaxation methods that support pelvic health. You will be encouraged to become more aware of how your body feels during these practices, moving with care and attention. This awareness will help you identify which practices are most beneficial for you, fostering confidence in your ability to practice independently.

By the end of the course, you will be equipped to create a personalised yoga routine to maintain and support your pelvic health. This foundational course can also serve as a stepping stone to more advanced practices focused on women's health and wellness.