WEA courses

The WEA online course is suitable for all ages, for beginners and those who already practise yoga. It is suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis. Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately . By the end of the course, you will be able to practise postures for strength, alignment, stamina, posture and balance.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Join me on this relaxed and informative course where we will look at the intriguing world of Chakras. Week by week we will explore the crown, third eye, throat, heart, solar plexus, sacral and root chakra. This course is designed to elevate your awareness and knowledge of how you can use holistic therapy to enhance your life and wellbeing. We will cover both the practical and theoretical application of how to work with these amazing energy centres. Chakra centres correspond to each nerve bundle and the major organs of the body. With a deeper understanding of how each one relates to our emotions, health and general wellbeing it is possible to live a more balanced and happier lifestyle. Each chakra has its own unique profile, including the right food to eat, mantra to use, emotional expression, vibration and colour. You will learn a range of ways of how we can help balance the chakras through a deeper understanding of this fascinating subject. You will not need to purchase anything for this course and no prior knowledge is needed. We will also cover aromatherapy oils, crystals, the sound mantras and the associated body part that links in with this subject.

"Personal Care: Reflexology for Pain Management" is a specialized course designed to introduce students to the ancient practice of reflexology with a focus on alleviating pain. This course combines theoretical knowledge with hands-on practice, enabling students to understand the principles of reflexology and apply techniques to manage and reduce pain effectively. Participants will explore the reflex points on the feet, hands, and ears and learn how to stimulate these areas to promote relaxation and pain relief. The course takes place in a friendly and encouraging environment, supported by a specialist tutor and the team at WEA.

Can't afford a massage but know you feel so much better after a treatment? Join me on this friendly self-help course that takes you week by week through how to massage the key areas of the body. You will learn Swedish massage techniques commonly used to support your self-help techniques within your own home. This friendly informative course. Will also cover some of the most popular aromatherapy oils that will support muscle aches and pains, congested tissues, lymph oedema, plantar fasciitis, frozen shoulder and a range of other health problems. Learn the key ingredients of Swedish massage that you apply to yourself. Each week we will cover a different part of the body, massage mediums, safe working practice and some basic anatomy and physiology. Open to all levels of learning.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. When you are constantly busy, stressed, overwhelmed, emotionally and energetically drained, yoga is quite possibly the last thing you feel like doing! But did you know that rather than taking more energy, the practice of yoga actually gives you more? It’s a great way to rest and revive, relieve the feeling of overwhelm, and work out the tension from your body that’s keeping you in a state of stress? Just a few minutes of gentle movement coordinated with your breath helps to calm the nervous system, quieten the mind, and allows all the systems of your body to work more efficiently. Most people don’t realise there are over one hundred different styles of yoga, so if you’ve tried a class before but felt it wasn’t for you, here’s your chance to try another! Chair yoga is a great way to enjoy many of the benefits of a mat-based practice without the need for equipment and props, or the ability to get up and down from the floor. It is a safe way for anyone living with a disability, or managing an injury or condition such as fibromyalgia, chronic fatigue, or arthritis to improve balance, mobility, circulation, and energy, without putting strain on joints or vulnerable areas of the body

Did you know that it is estimated that 80% of adults will suffer with back pain at some point in their lives. Back problems are one of the main causes of time off work. Back pain can last a few days, may come and go, or can become a chronic condition. Back care Awareness week aims to empower people with the knowledge and tools to both prevent back problems and to maintain a healthy back. Medical guidance encourages us to keep moving, stretch it out, and try to ease symptoms of stress to better manage back ache. Yoga is an excellent tool to support a healthy back and can be practiced by anyone. This mat-based session will introduce you to simple stretches and postures that

✨ Are you embarking on a journey through your face for the first time? ✨ Do you want to do learn how to use a Gua Sha and do facial lymphatic drainage properly? ✨ Do you want to see results on your face in just four weeks ? Then this course is for you ✨

Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy. Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility. Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.

Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.

Give the gift of time to your loved ones this Christmas. This course is designed to show you how to blend a collection of beautiful essential oils using the classic scents of the season. Not only do essential oils smell divine, they also have a huge range of therapeutic effects on the human body. If you are looking for muscle pain relief, anti-stress or something to help sleep and relaxation you will learn a wide range of techniques on this short course. We will cover safe blending, learn the properties of the most popular essential oils and also a range of classic Swedish massage techniques that you can apply as part of your Christmas gift.