Healthy Living: Ways to Wellbeing: Self-Reflexology of the Hands and Feet

Reflexology calms the central nervous system and influences the connective tissue in the body therefore helping the body deal with both chronic and acute pain. Those of you who suffer pain will be aware that while taking medication, using heat or cold packs and a wide range of other ways of managing your pain can certainly help, there can also be some unpleasant side effects. With a wide range of holistic methods available to us today, I can honestly say that this is one of the most effective and accessible.

We will cover: Brief history of reflexology Divisions of the hands and feet Mapping the key areas of the twelve body systems Safe working practice Warm up techniques Thumb and finger walking techniques Mediums to use for treatment Pain killing aromatherapy oils So, grab a towel, a comfortable chair, some oil and give yourself some time to learn how you can help yourself and others by learning reflexology. This course will include verbal case studies, discussion, a workbook will be provided on the first session. If you can print this off in readiness for the second session and use as part of your learning journey this will help you recall and retain information.