Healthy Eating - Air Fryer Cooking

During this course learners will understand the principles of air frying and its advantages and disadvantages as a cooking method. You will experiment with a variety of ingredients and recipes suitable for air frying including vegetables, proteins, snack and deserts. This course offers a comprehensive exploration of air frying as a versatile and health-conscious cooking method. Learners will learn the principles of air frying, including temperature control, air circulation, and cooking times, to create a variety of delicious dishes with minimal oil. Through a combination of theoretical instruction, practical demonstrations, and hands-on cooking sessions, students will develop proficiency in using air fryers and discover innovative recipes and culinary techniques. Emphasis will be placed on health-conscious cooking, flavour enhancement, and the adaptation of traditional recipes to suit air frying. We will also cultivate skills for troubleshoot common issues and adjusting cooking techniques based on food types and desired outcomes.

Throughout the course, learners will cover the basics of food safety and personal hygiene