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WEA courses
Displaying 61 - 70 of 134
Displaying search results for: "health"
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Mon 09/12/2024 -
Wed 11/12/2024Times:10:00am - 2:00pmDuration:3 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Dulcie AllanCourse code:Q00012584How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Pre Entry ESOL: Introduction to studying ESOL
This course will prepare you to join the full ESOL Level1 Speaking & Listening course in September.
Feel confident starting your level 1 ESOL course with this ESOL preparation course. It is designed to prepare you for the ESOL level 1 speaking and listening course. Learn key verbal communication skills you’ll need for the level 1 ESOL course in speaking and listening to set yourself up for success. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access level 1 ESOL courses in the UK, you’ve come to the right place.
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Course Information
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Dates:Mon 06/01/2025 -
Mon 17/03/2025Times:10:00am - 12:00pmDuration:10 sessionsLocation:Confederation of Bangladeshi Organisatio
Harwood Street
West Bromwich
B70 9JFTutor:Shaheen ShahCourse code:Q00015593How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £84.00
Personal Development: Everyday Life Skills - Practical Skills
This supportive course offers you the opportunity to explore adaptive and positive behaviour to help you deal more effectively with the demands and challenges of everyday life. The course will cover 3 main areas, including knowledge, attitude, and skills. It will enable you to consider ways to expand your confidence and personal development, including life skills to help promote mental well-being and competence when managing and coping with the realities of life. It will help you to identify available opportunities and prepare to face possible threats. The course will cover the context of health and social events, including coping without the use of unhealthy props; communicating with others in the public sphere; and how to promote healthy relationships.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 11/02/2025Times:11:00am - 4:00pmDuration:6 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017749How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £126.00
Pre-Entry ESOL: ESOL for Living
Discover the wonderful world of the English language with our Pre-Entry ESOL course! This course will help you improve your speaking, listening, reading, and writing skills in English. Whether you have studied basic English before or you are completely new to it, you will find value in this course. You'll learn to ask and answer everyday questions, listen for information, and write clearly. You don't need any special tools to join; bring yourself and some enthusiasm. Start your language journey today by registering for this course!
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Course Information
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Dates:Tue 07/01/2025 -
Wed 19/03/2025Times:12:30pm - 2:45pmDuration:22 sessionsLocation:Carramea Community Resource Centre (Harr
27 Northolt Road
Harrow
HA2 0LHTutor:Fauzia AdnanCourse code:Q00010768How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £189.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Personal Development: Understanding Common Mental Health Conditions
This 6-week course equips you with the knowledge and confidence to navigate the world of mental health. You'll explore the mental health continuum, identify common conditions like stress, anxiety, depression, and OCD, and learn how to support yourself and others.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 12/02/2025Times:1:00pm - 3:00pmDuration:12 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016664How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Art Practical: Progression Arts and Crafts for Health and Wellbeing
This course is designed to build on the work developed during the course last term and aims to support those who have either attended the previous course, or have some experience of crafting, and wish to continue to learn more techniques and skills to move forward to develop arts and crafts skills. Where appropriate, you will look at the history behind the development of the different art and craft skills and techniques, together with their popularity and trends. During this friendly course, you will learn how to use a variety of different resources and medias such as card, canvas, wool, fabric, glass and wood.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 02/04/2025Times:10:00am - 2:30pmDuration:13 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Rebecca WilliamsCourse code:Q00016833How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £226.80
Cooking for Wellbeing
Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/02/2025Times:9:30am - 12:30pmDuration:7 sessionsLocation:Mount Pleasant School (Southampton)
Mount Pleasant Road
Newtown
Southampton
SO14 0WZTutor:Tracey SweetmanCourse code:Q00016927How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £88.20
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015872How you'll learn:OnlineStatus:Waiting listFee rangeFree to £81.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015873How you'll learn:OnlineStatus:Waiting listFee rangeFree to £92.40
Healthy Lifestyle: 5 Ways to Wellbeing
This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!
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Course Information
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Dates:Thu 09/01/2025 -
Thu 27/02/2025Times:11:00am - 4:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017182How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £147.00