You will find that some courses are only available for WEA members at this time, as part of member's priority booking. Courses will become available for all at 11 am on Wednesday 3rd July. Alternatively, become a WEA member today to book right away. Click on the 'Become a member' link at the top of the page.
Skills for Life
Cooking for Wellbeing
Early booking is a membership perk for WEA members, where courses are available exclusively before becoming available for everyone else.
Course details
Course code
Q00016927Course date
Start: 08/01/25
End: 26/02/25
Number of classes
7 sessionsTutor
Tracey SweetmanFee range
Free to £88.20
How you'll learn
Venue
Mount Pleasant School (Southampton)Mount Pleasant Road
Newtown
Southampton
SO14 0WZ
Level of study
Availability
This course is for early booking only.
Course overview
Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.
This course is for early booking only.
Course description
Welcome to Cooking for Wellbeing! This course is designed to help improve both mental and physical health through the art of cooking. You will learn a variety of nutritious recipes, essential meal planning skills, and fundamental cooking techniques aimed at promoting overall wellbeing. Throughout the course, we will explore the connection between food and mood, understanding how our food choices can affect how we feel and function. You will be amazed to learn about foods which promote feeling good as well as those foods that leave you feeling sluggish. You will discover practical tips for making healthy eating enjoyable and sustainable in your daily life, effortlessly. In our supportive environment, you will have the opportunity to engage actively, sharing experiences and learning from each other's culinary journeys from all around the world. Whether you are new to cooking or looking to expand your culinary skills, this course offers you a space in a calm amazing environment to cultivate a healthier relationship with food. Join us on this journey to discover the joys of cooking for wellbeing and empower yourself with the knowledge and skills to make informed and nutritious food choices for a healthier lifestyle.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
