Please enter your postcode
In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.
Find a course
WEA courses
Displaying 31 - 40 of 59
Displaying search results for: "fitness"
Fitness and Exercise: Afternoon Yoga for Everybody
The course is suitable for all ages and for those who have some previous knowledge of yoga practice. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation; study and reflection. Yoga is a traditional and contemporary class where each week there is a guided practice working on a variety of practices and techniques. These include posture, breathing and meditation practices. You will gain an understanding and insight into the subject area as well as leaning ways to improve your general, physical and mental health.
-
Course Information
-
Dates:Thu 16/01/2025 -
Thu 27/03/2025Times:1:15pm - 2:15pmDuration:10 sessionsLocation:OnlineTutor:Caroline ArthurCourse code:Q00012610How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Regaining Confidence and Self-Esteem
Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life.
Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.
-
Course Information
-
Dates:Mon 20/01/2025 -
Mon 24/02/2025Times:10:00am - 12:30pmDuration:6 sessionsLocation:Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LDTutor:Guest SpeakerCourse code:Q00017000How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £63.00
Pre-Entry Digital Skills
Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge.
This course is appropriate for complete beginners, so don’t worry if this is all new to you.
Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage
-
Course Information
-
Dates:Fri 24/01/2025 -
Fri 21/03/2025Times:10:00am - 12:00pmDuration:9 sessionsLocation:Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EYTutor:Taaziz GradaCourse code:Q00013096How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £67.20
Regaining Confidence and Self-esteem
Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence.
Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset.
Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!
Many people are daunted by the prospect of looking for a job when they are over 50 - don't be join this course to find out how to do it with success.
-
Course Information
-
Dates:Wed 12/02/2025 -
Wed 12/02/2025Times:6:30pm - 9:30pmDuration:1 sessionsLocation:OnlineTutor:Kate AntoniouCourse code:Q00012166How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £11.10
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
-
Membership Information
-
Duration:12 monthsFee:£15
Fitness and Exercise: Monday Movement this Spring - Basic Jazz and Swing Dance Steps for Everyone
This is a great way to start the week if you like doing exercise, dancing and having fun.
Keep fit and exercise with a fun and feelgood hour of music, movement and relaxation.
Work at your own pace and level.
Each session you will work on:
- breathing exercises
- simple stretching (to get warmed up & alert)
- easy aerobic sequences
- basic JAZZ & SWING dance moves (to incorporate into an uplifting song)
-
Course Information
-
Dates:Mon 24/02/2025 -
Mon 24/03/2025Times:10:00am - 11:00amDuration:5 sessionsLocation:OnlineTutor:Helen WatsonCourse code:Q00012288How you'll learn:OnlineAvailability:8 places remainingStatus:AvailableFee rangeFree to £18.50
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities?
There are yoga courses for all levels and needs. Even if you can’t take part in a standing class,
this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether
you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in
your joints and learn to relax. Enjoy the practice of yoga from a chair.
This course is perfect for you if you want to do exercise appropriate for reduced mobility.
The first thing you’ll learn is that yoga is about so much more than bending into complicated
poses. Understand basic breathing and meditation techniques as you take the first steps into
self-care
-
Course Information
-
Dates:Tue 25/02/2025 -
Tue 01/04/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Belmont Court
6 Glen Road
Bournemouth
BH14 0HFTutor:Guest SpeakerCourse code:Q00016951How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Personal Development: Public speaking
Unleash your inner speaker. On this 7-Week Public Speaking Journey
This course will empower you to conquer your public speaking fears and deliver impactful presentations with confidence. You'll master the fundamentals of public speaking, gain practical experience through peer feedback sessions, and develop the skills to captivate any audience.
-
Course Information
-
Dates:Wed 26/02/2025 -
Wed 02/04/2025Times:10:00am - 12:00pmDuration:12 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016745How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
-
Course Information
-
Dates:Thu 27/02/2025 -
Thu 03/04/2025Times:10:00am - 11:45amDuration:6 sessionsLocation:Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PWTutor:Nicola BaileyCourse code:Q00018231How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
-
Course Information
-
Dates:Fri 28/02/2025 -
Fri 04/04/2025Location:OnlineCourse code:Q00018232How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.00
Fitness and Exercise: International Women’s Day – Yoga for female pelvic health
Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.
-
Course Information
-
Dates:Thu 06/03/2025 -
Thu 06/03/2025Times:6:00pm - 8:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018233How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40