Regaining Confidence and Self-esteem

Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive. Do a variety of confidence-building exercises to help you in unfamiliar situations, these can include mock interviews and vocabulary expansion activities.

Confidence-building courses help you excel in personal and professional situations. By the end of this course, you will feel more comfortable talking to new people and taking part in interviews.

Depending on your needs, there are various study options after this course. You may consider a course in Assertiveness or Emotional Resilience. If you’d like to prepare to step back into learning, you might be interested in a Confidence to Learn course.

If you’re not sure which course is right for you, your tutor can help you decide which options fit your preferences.

Please bear in mind that you’ll need to have access to the internet to take this confidence course online. Communicate with your tutor and access learning materials through Canvas, the WEA’s digital learning portal.

We’re committed to helping you access and enjoy adult education. If there’s something we can do to help you, we will.