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WEA courses
Displaying 1 - 10 of 39
Displaying search results for: "Yoga "
Ways to Wellbeing: Introduction to Advanced Gua Sha
Discover the wonderful world of Introduction to Advanced Gua Sha course.
It will help you to develop basic knowledge and skills in Gua Sha.
Whether you have studied basic Gua Sha before or you are completely new to it,
You will find value in this beneficial course.
Develop your facial massage technique that has several benefits for the face.
The benefits include:
· Improving the absorption of skincare products
· Reducing the appearance of fine lines and wrinkles
· Deep cleansing pores
· Blood circulation
· Exfoliation
You do not need any special tools to attend, just yourself and some enthusiasm.
Start your wellbeing journey today by registering for this course.
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Course Information
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Dates:Mon 08/07/2024 -
Mon 22/07/2024Times:12:30pm - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Lisa RichardsCourse code:Q00014636How you'll learn:OnlineAvailability:5 places remainingStatus:In progressFee rangeFree to £27.75
Creative Writing: Body Stories Workshop
This friendly four-hour creative writing workshop will invite you to enter into relationship with your bodies and surroundings. The session will be held in a supportive way and will integrate some simple yoga inspired movement (adaptable to all bodies), prompts for creative and reflective expression through writing, and even some environmental science! You will be guided to a holistic understanding of person and place. This course is ideal for people who like to write and to contemplate how to live more skilfully as individuals, as a community and in relationship with their surroundings. There will be time for sharing small parts of your writing towards the end of the workshop but no pressure, it’s about an unfolding individual/shared creative process and participants need to feel at ease to write freely.
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Course Information
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Dates:Wed 24/07/2024 -
Wed 24/07/2024Times:10:00am - 2:00pmDuration:1 sessionsLocation:OnlineTutor:Ione HarrisCourse code:Q00014762How you'll learn:OnlineAvailability:3 places remainingStatus:AvailableFee rangeFree to £16.80
Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
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Course Information
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Dates:Tue 06/08/2024 -
Tue 27/08/2024Times:9:00am - 10:30amDuration:4 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00017045How you'll learn:OnlineStatus:Waiting listFee rangeFree to £22.20
Yoga Nidra with Georgia Daniel
Yoga Nidra translates to Yogic Sleep. Join me on this course with a difference. Fancy a super early night?....then this is the course for you!
Nidra is a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day.
If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered!
Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation.
Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease, not only gently opening the body but to prepare you for a restful night's sleep.
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Course Information
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Dates:Wed 21/08/2024 -
Thu 29/08/2024Times:5:00pm - 6:30pmDuration:2 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00016946How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £22.20
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Living: Yoga and Mindfulness in Nature
Discover the wonderful practice of Yoga and Mindfulness, combined with Nature Connection to support your mental health and wellbeing. This is a friendly course designed to support your resilience and wellbeing to contribute to a more mindful, compassionate and environmentally sustainable world. The aim is to help you manage difficulties such as stress, anxiety and depression and enhance your wellbeing by bringing more awareness to your life, whilst developing self-confidence to express yourself. It is ideal for those who want to keep physically, emotionally, mentally and spiritually fit. It will offer you guidelines, like helping hands, to move you deeper into your own authenticity and into a life that is richer and fuller, simply because you are living with more skill.
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Course Information
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Dates:Wed 04/09/2024 -
Wed 23/10/2024Times:10:00am - 12:30pmDuration:8 sessionsLocation:Shekinah Centre (Paignton)
Preston Down Road
Preston
Paignton
TQ3 1RNTutor:Ione HarrisCourse code:Q00017166How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £84.00
Fitness and Exercise: Yoga to support a healthy back
Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy.
Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility.
Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.
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Course Information
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Dates:Thu 05/09/2024 -
Thu 24/10/2024Times:10:00am - 11:45amDuration:8 sessionsLocation:St James Church and Community Arts Cntr
24 Seamer Road
Scarborough
YO12 4DTTutor:Nicola BaileyCourse code:Q00018223How you'll learn:In venueAvailability:2 places remainingStatus:AvailableFee rangeFree to £58.80
Healthy Living: Meditation and Mindfulness to encourage restful sleep
Many people struggle to sleep or to have good quality sleep for a variety of reasons. This can negatively impact our ability to be productive in daily life. Regular mindfulness and meditation practice supports both mind and body to relax, therefore supporting many people’s ability to have a good night’s sleep. This practice-based course will guide you through a range of mindful practices that will help you to unwind during the evening. You will learn to anchor in the moment through attentions to your breathing, sound release, mindful movement, and meditation. Each session will end with a guided Yoga Nidra practice to encourage deep rest and quality sleep.
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Course Information
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Dates:Tue 10/09/2024 -
Tue 22/10/2024Times:7:00pm - 8:30pmDuration:7 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018247How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £38.85
Fitness and Exercise: Afternoon Yoga for Everybody
The course is suitable for all ages and abilities and for those who are experienced and who have some prior knowledge of yoga. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation, study and reflection. Yoga is a traditional and contemporary class. Each week there is a guided practice where we will work on a variety of practices and techniques modified and adapted to suit all needs. You will be introduced to yoga in a careful, step by step approach with demonstrations and explanations of key postures, breathing techniques, meditation techniques and themes from the teachings.
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Course Information
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Dates:Thu 12/09/2024 -
Thu 28/11/2024Times:1:15pm - 2:15pmDuration:11 sessionsLocation:OnlineTutor:Caroline ArthurCourse code:Q00010031How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Fitness and Exercise: Yoga for Osteoporosis
The WEA online course is suitable for all ages, for beginners and those who already practise yoga. It is suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis. Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately . By the end of the course, you will be able to practise postures for strength, alignment, stamina, posture and balance.
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Course Information
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Dates:Thu 12/09/2024 -
Thu 28/11/2024Times:9:15am - 10:00amDuration:11 sessionsLocation:OnlineTutor:Caroline ArthurCourse code:Q00010037How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £30.50
Healthy Living: Mindful Relaxation – Implementing self-care techniques into daily life
Would you like to improve your ability to relax to support your own well-being? This course will help you to relax physically and to calm your mind through a wide range of accessible techniques. You will be guided through a range of breathing practices, mindful movements, and guided relaxation practice during each session, supporting you to deeply relax. You will be supported to identify the practices that are most beneficial for you and to implement short practices into your daily life as you develop your own self – care strategy to support your own well-being. Everyone can improve their ability to relax, why not give it a try?
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Course Information
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Dates:Fri 13/09/2024 -
Fri 18/10/2024Times:1:00pm - 2:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018249How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30