Fitness and Exercise: Afternoon Yoga for Everybody
Course details
Course code
Q00010031Course date
Number of classes
12 sessionsTutor
Caroline ArthurFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
Yoga's approach to health and well-being is sensitive and varied and respects each individual's uniqueness and starting point. Each week there is a key posture/s and / or sequence, plus theme which we will build upon in small, manageable steps. There is time before and after each practice for questions and answers and opportunities to clarify teaching points and provide further explanations and demonstrations.
During the course you will learn how to adapt postures and breathing techniques to suit your needs; learn how to link one simple posture into another; understand the sanskrit names for yoga movements (asana); practise simple, seated meditation.
The beauty of yoga is that it can be adapted to a wide range of abilities and experiences.
After the course you can progress to the improver's course or try other approaches to yoga.
Please wear loose, comfortable clothing and have a light meal 1 and a half to 2 hours before a practice. Always practise gently - there is no strain in yoga and no competition. Please always ask if you are in doubt about anything.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
