Fitness and Exercise: Yoga to support a healthy back

This mat-based course is suitable for anyone who can get up and down from the floor with ease. We will focus on safe practice that is attentive to each individual’s needs. You will learn to connect with your breathing to create a calm focus as you move. You will learn the importance of practicing a balanced range of movements to support a healthy back and spine. We will focus on developing both strength and flexibility in the back muscles. You will learn that breathing techniques and guided relaxation can support the relief of back tension.

Yoga practice encourages us to become more aware of our own body. You will be encouraged to focus on how your body feels as it moves, moving with care and attention. You will be supported to identify which practices are benefiting you and be encouraged to practice independently.

By the end of your course, you will be able to create your own short yoga routine to support your own back health. You may choose to progress to the next course: Yoga – a gentle approach to improving core strength to support your physical well-being.