WEA courses

Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.

Give the gift of time to your loved ones this Christmas. This course is designed to show you how to blend a collection of beautiful essential oils using the classic scents of the season. Not only do essential oils smell divine, they also have a huge range of therapeutic effects on the human body. If you are looking for muscle pain relief, anti-stress or something to help sleep and relaxation you will learn a wide range of techniques on this short course. We will cover safe blending, learn the properties of the most popular essential oils and also a range of classic Swedish massage techniques that you can apply as part of your Christmas gift.

✨ Would you like to learn how to release stress through facial and body massage ? ✨ Do you want to learn how to use a Gua Sha and do facial lymphatic drainage properly? ✨ Then this course is for you ✨

Give the gift of time to your loved ones this Christmas. This course is designed to show you how to blend a collection of beautiful essential oils using the classic scents of the season. Not only do essential oils smell divine, they also have a huge range of therapeutic effects on the human body. If you are looking for muscle pain relief, anti-stress or something to help sleep and relaxation you will learn a wide range of techniques on this short course. We will cover safe blending, learn the properties of the most popular essential oils and also a range of classic Swedish massage techniques that you can apply as part of your Christmas gift.

Getting stressed at the thought of Christmas? Start your day with a lovely, relaxed stretch session with Georgia. Chair yoga is a wonderful practice that adapts traditional yoga poses to be done while seated in a chair. It’s perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to transition between standing and seated positions, or simply want a quick break from office work. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. It can also boost your mood, and quality of sleep. Seated yoga helps strengthen and lengthen muscles, ease pain and increase mobility. We will cool down and ensure this results in both uplifting and deeply restful practice by including meditation for the latter part of the session. A wonderful to start the day.

Discover the ancient practice of Gua Sha and its benefits for health and well-being with our beginner's course. Learn the techniques and principles of this traditional Chinese therapy. Ideal for individuals interested in holistic health practices.

Can't afford a massage but know you feel so much better after a treatment? Join me on this friendly self-help course that takes you week by week through how to massage the key areas of the body. You will learn Swedish massage techniques commonly used to support your self-help techniques within your own home. This friendly informative course. Will also cover some of the most popular aromatherapy oils that will support muscle aches and pains, congested tissues, lymph oedema, plantar fasciitis, frozen shoulder and a range of other health problems. Learn the key ingredients of Swedish massage that you apply to yourself. Each week we will cover a different part of the body, massage mediums, safe working practice and some basic anatomy and physiology. Open to all levels of learning.

Would you like to manage pain more effectively and enhance your overall well-being? This course focuses on mindful relaxation techniques to support pain management. Chronic pain can significantly impact your quality of life, but through mindful practices, you can learn to ease discomfort and develop a more positive relationship with your body. We will focus on body awareness, breathwork, and gentle movements to reduce pain. Each session will conclude with a guided relaxation practice designed to support pain relief. Everyone can benefit from learning these techniques to manage pain naturally.