WEA courses

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come. This Mental Resilience training will help you identify aspects of your life or situations that are difficult emotionally. Work together with the group to develop strategies to deal with these emotions without falling apart. Explore various confidence-building exercises to help you handle your emotions. Learn how to build emotional resilience. You may do activities such as presenting to the class or surveying friends and family members. Emotional Resilience courses help you excel in personal and professional situations. By the end of this emotional awareness course you will have tools and strategies to feel stronger in the face of challenging situations. Depending on your needs, there are various study options after this course. You may consider a course in Assertiveness or Confidence Building. Please bear in mind that you’ll need to have access to the internet to take this confidence course online. Communicate with your tutor and access learning materials through Canvas, the WEA’s digital learning portal. We’re committed to helping you access and enjoy adult education. If there’s something we can do to help you, we will. Your learning is our priority. The WEA is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online.

The short story is making a comeback - varied, rule-breaking and fun, interest in this once side-lined form is expanding. Writing a compelling short is a craft within itself and sometimes regarded as a ‘dark art’ - Does every word really need to count? When does the story really start? When should it end? We explore the varying forms, cross the genres and consider the outlets. There’s never been a better time to find inspiration and get motivated, if you have an idea for a story - now is the time.

Dubbed the ‘Corporation that Changed the World’ East India Company (1600-1874) transformed what the British consumed, both at home and in their colonies. At its height the Company held sway over large swathes of Southeast Asia. In this course, we will explore the history of the East India Company with specific focus on India and China. Using the lens of material culture, we will consider the East India Company through a series of objects that highlight politics, trade and cultural consumption.

Ever heard of Makaton? It's a unique language programme, and over 100,000 people are using it to communicate in the UK today. It combines symbols, signs, and speech to make conversation easier for people who have communication difficulties. This Makaton course is ideal for you if you want to learn an inclusive communication tool. It can help you interact with people who have speech, hearing, or learning difficulties. This Makaton sign language course covers the essentials of hand signals, fingerspelling, and signing. Learn to introduce yourself. Develop knowledge to be able to sign about basic topics such as numbers and colours.

The Dressmaking Course is a comprehensive program designed for individuals who want to learn the art of creating custom garments. Whether you are a beginner or have some sewing experience, this course provides the foundational skills and advanced techniques needed to design, construct, and finish high-quality clothing. With a mix of theoretical instruction and practical hands-on training, participants will master everything from basic sewing to complex tailoring. What You’ll Learn • Fundamentals of sewing, including hand and machine stitching. • Pattern reading, drafting, and custom modifications. • Techniques for constructing skirts, dresses, blouses, and more. • How to select and handle different fabrics. • Professional finishing touches for a polished look.

The second world war shaped the world for years to come and still resonates today. How did it come to take place so soon after "the war to end all wars" (the Great War 1914-18) , with a world wide agency (the League of Nations ) commissioned to keep the peace. This course attempts to explain this and more

"Baking on a Budget" is an 11-hour course teaching basic baking skills while saving money. Learn how to bake, mix, flour, sugar, and butter. The course covers how to buy affordable ingredients, follow simple recipes, and store baked goods properly. You'll get hands-on practice, watch helpful videos, and join fun activities. The course also provides tips on fixing common baking problems and quizzes to test your knowledge. By the end, you'll know how to bake delicious treats without spending much money and understand basic baking vocabulary to confidently follow recipes.

Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.

This course is suitable with learners who wish to improve their English to get ready to apply for a job, who are unemployed and looking for work and who also have English as a second language. Learners with English as a second language, who are looking for work and receiving benefits and aged 19 plus are eligible. If you are in receipt of work-related benefits. This course will help you to learn basic English to help you to work towards getting the job that you want. You will learn basic English that you can use to apply for jobs and prepare for interviews.