WEA courses

Do you find yourself tired and stressed out at the end of the day? Are you looking for a hobby to relax you and help you unwind? Join me and discover the therapeutic art of paper-crafting and benefit from its profound impact on promoting a peaceful mind and lower stress levels. This course combines creative expression with mindfulness techniques to help you achieve a sense of peace and calm through the varied world of paper-crafts. On this course we will explore various paper-crafts from the clean and simple arts of origami and card-making to the messy randomness of collage, painting and mixed media. On our journey of exploration we will look at different mindfulness practices as we immerse ourselves in the joy of creating and crafting to help our general and mental wellbeing. On this course you will: v Practice basic paper-crafting techniques v Look at ways to be mindful while crafting v Engage in hands on projects designed to foster creativity and aid relaxation.. This course is anyone whether you are a long term crafted, a beginner or maybe you are new to crafting and are looking for a new hobby to engage in to help you deal with the stresses of life in the today's world. Everyone is welcome.

Come and join our enthusiastic tutor and a group of likeminded crafters as we immerse ourselves into the world of paper-crafting and greeting card making. This engaging course will focus on transforming flat pieces of card and paper into captivating 3 dimensional scenes and pop-up surprises. On this course we will discuss dioramas in general, we will look at suitable themes and the basic materials and tools needed. We will also create simple pop-up mechanisms to surprise and delight our recipients. Craft in general is known to have a positive effect on the mental health of those that do it, and card-making is fun, productive and very rewarding: you create lovely, personalised cards for the special people in your life. Boost your confidence and build your skills as we experiment with some new designs and techniques. This course is suitable for those with some experience of card making and a well-stocked craft room.

While different things work for different people, well- being poems can be very comforting when you're having a difficult time, and can help us understand what we're feeling. It can also help to know someone has been where you are and to know you're not alone. On this short course you will be looking at a variety of classic and contemporary poems on positivity and strength to help you develop insight, hope, and a more positive outlook on life. You will also be writing your own poems inspired by what you have read and discussed with others to express your thoughts, emotions and use these to help improve your overall well-being.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

This short course will offer you an insight into how to help support someone with their daily life and wellbeing, including people living with physical disabilities and/or mental health issues. As a support worker, you may find yourself working in a variety of settings. The day-to-day job of a support worker will differ depending on the needs of the person, or people they are supporting. The main focus is to help people, whether that is at home, at school or work, enabling them to live more independently, by offering them both physical and emotional support.

This course is a primary guide to Dyslexia, ADHD, Autism and what it means to be Neurodivergent. It will help explain neurological difference and how variations on thinking and behaving might affect understanding, learning and communication. We will identify and examine the different traits and behaviours associated with Neurodiversity, to help answer some of the frequently asked questions surrounding neurological conditions. This course will consider how we can promote difference and help change the social systems and beliefs that are outdated and not helpful when supporting a Neurodivergent person to thrive and have better life chances, including employment.

Our creative arts courses will get you working with pastels and charcoals, exploring what creative pieces you can achieve. In this course develop your own style of drawing in this welcoming safe space. This class will encourage you to challenge your skills and build on your love of art. Bring your favourite materials or use the resources provided and express yourself in this friendly and warm setting. This tutor has years of art experience and is very popular with out learners. The venue offers a friendly atmosphere and even a free lunch prior to the course beginning.

Discover the wonderful practice of Yoga and Mindfulness, combined with Nature Connection to support your mental health and wellbeing. This is a friendly course designed to support your resilience and wellbeing to contribute to a more mindful, compassionate and environmentally sustainable world. The aim is to help you manage difficulties such as stress, anxiety and depression and enhance your wellbeing by bringing more awareness to your life, whilst developing self-confidence to express yourself. It is ideal for those who want to keep physically, emotionally, mentally and spiritually fit. It will offer you guidelines, like helping hands, to move you deeper into your own authenticity and into a life that is richer and fuller, simply because you are living with more skill.