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Displaying search results for: "Mindfulness"

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Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information

Dates:
Mon 15/07/2024 -
Tue 16/07/2024
Times:
10:00am - 2:00pm
Duration:
2 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Dulcie Allan
Course code:
Q00013989
How you'll learn:
In venue
Availability:
7 places remaining
Status:
Available
Fee range
Free to £33.60

ESOL Summer School (Intermediate)

Continue your ESOL studies over the summer with this 5 week short course. This is a short course so that learners do not have to have a gap between studies if they so wish. The course will concentrate on intermediate ESOL skills for learners going into entry 2 in September and are wanting to upskill ready. The classes will revolve around the skills of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.
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Course Information

Dates:
Mon 29/07/2024 -
Tue 27/08/2024
Times:
6:00pm - 8:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Shazia Parveen
Course code:
Q00017671
How you'll learn:
Online
Availability:
0 places remaining
Status:
(Waiting list)
Fee range
Free to £75.00

ESOL for Beginners (Summer school)

Continue your ESOL studies over the summer with this 5 week short course. This is a short course so that learners do not have to have a gap between studies if they so wish. The course will concentrate on beginners ESOL skills for learners going into entry 1or entry 2 in September and are wanting to upskill ready. The classes will revolve around the skills of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.
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Course Information

Dates:
Mon 29/07/2024 -
Wed 28/08/2024
Times:
6:00pm - 8:30pm
Duration:
18 sessions
Location:
Online
Tutor:
Hannah Mitchell
Course code:
Q00017684
How you'll learn:
Online
Availability:
0 places remaining
Status:
(Waiting list)
Fee range
Free to £75.00

ESOL Summer School (Intermediate)

Continue your ESOL studies over the summer with this 5 week short course. This is a short course so that learners do not have to have a gap between studies if they so wish. The course will concentrate on advanced ESOL skills for learners going into level 1 or level 2 in September and are wanting to upskill ready. The classes will revolve around the skills of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.
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Course Information

Dates:
Tue 30/07/2024 -
Wed 28/08/2024
Times:
6:00pm - 8:00pm
Duration:
18 sessions
Location:
Online
Tutor:
Dan Cooper
Course code:
Q00017687
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list (Join waiting list)
Fee range
Free to £75.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

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Membership Information

Duration:
12 months
Fee:
£15

Introduction to Digital Skills (Maximus, Three Bridges)

Not feeling confident using Outlook? Never opened Outlook in your life? Never mind, this course is for you! This beginner's digital course will cover all the basics that will help you use emails, send attachments and navigate the Internet for work or in your everyday life. Get your digital skills sense to the next level! Please note - this course is specifically for those living in West Sussex. Please do NOT enrol on this course if you do not live in a West Sussex postcode area. This course is FREE for residents of West Sussex and is running as part of the Government Multiply project.
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Course Information

Dates:
Mon 05/08/2024 -
Mon 19/08/2024
Times:
9:30am - 12:30pm
Duration:
3 sessions
Location:
Maximus Three Bridges Office
Unit 2
3 Crawley Business Centre
Stephenson Way
Three Bridges
Crawley
RH10 1TN
Tutor:
Gabriella Russo
Course code:
Q00017949
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
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Course Information

Dates:
Tue 06/08/2024 -
Tue 27/08/2024
Times:
9:00am - 10:30am
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017045
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £22.20

Craft: Introduction to Pottery

This is a practical pottery session where you will have the opportunity to try different hand-building techniques to create your own individual pottery work. In a relaxed and informal session, you can try out the basic skills used to make and decorate pottery. You can explore the tools and techniques used for hand-building including coiling, pinching and surface decoration. We will be using air-drying clay so you can take your pieces home with you at the end. Join us for this relaxing and fun session where you can connect with other like-minded individuals, share ideas, and learn from each other.
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Course Information

Dates:
Thu 08/08/2024 -
Thu 08/08/2024
Times:
10:00am - 1:00pm
Duration:
1 sessions
Location:
Warwick Community Group (Knottingley)
9 Pinewood Place
Knottingley
WF11 0QH
Tutor:
Sarah Cameron-Payne
Course code:
Q00017946
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Art Practical: Charcoal and Pastels

Our creative arts courses will get you working with pastels and charcoals, exploring what creative pieces you can achieve. In this course develop your own style of drawing in this welcoming safe space. This class will encourage you to challenge your skills and build on your love of art. Bring your favourite materials or use the resources provided and express yourself in this friendly and warm setting. This tutor has years of art experience and is very popular with out learners. The venue offers a friendly atmosphere and even a free lunch prior to the course beginning.
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Course Information

Dates:
Wed 14/08/2024 -
Wed 28/08/2024
Times:
1:30pm - 3:30pm
Duration:
3 sessions
Location:
GL11 Community Hub (Dursley)
Fairmead
Cam
Dursley
GL11 5JS
Tutor:
Victoria Hendzel
Course code:
Q00017137
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Yoga Nidra with Georgia Daniel

Yoga Nidra translates to Yogic Sleep. Join me on this course with a difference. Fancy a super early night?....then this is the course for you! Nidra is a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease, not only gently opening the body but to prepare you for a restful night's sleep.
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Course Information

Dates:
Wed 21/08/2024 -
Thu 29/08/2024
Times:
5:00pm - 6:30pm
Duration:
2 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016946
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £22.20

Healthy Living: Yoga and Mindfulness in Nature

Discover the wonderful practice of Yoga and Mindfulness, combined with Nature Connection to support your mental health and wellbeing. This is a friendly course designed to support your resilience and wellbeing to contribute to a more mindful, compassionate and environmentally sustainable world. The aim is to help you manage difficulties such as stress, anxiety and depression and enhance your wellbeing by bringing more awareness to your life, whilst developing self-confidence to express yourself. It is ideal for those who want to keep physically, emotionally, mentally and spiritually fit. It will offer you guidelines, like helping hands, to move you deeper into your own authenticity and into a life that is richer and fuller, simply because you are living with more skill.
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Course Information

Dates:
Wed 04/09/2024 -
Wed 23/10/2024
Times:
10:00am - 12:30pm
Duration:
8 sessions
Location:
Shekinah Centre (Paignton)
Preston Down Road
Preston
Paignton
TQ3 1RN
Tutor:
Ione Harris
Course code:
Q00017166
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00