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Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.

Course Information

Dates:
Tue 03/06/2025 -
Tue 08/07/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JG
Tutor:
Guest Speaker
Course code:
Q00016952
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Entry Level ESOL: Everyday English Elementary

This is the sixth course of six, aimed at elementary (A1/A2) level learners. This six-week course is for those whose first language is NOT English and will practice all four major skills in each session to develop reading, writing, speaking, and listening. Although this is a low-level English course, learners should be able to recognise sounds of the English letters and read simple lines of text prior to joining so that they would not struggle. Lessons will be delivered face-to-face using a range of teacher led and freer interactive activities to build learners’ proficiency and confidence in the English language.

Course Information

Dates:
Tue 03/06/2025 -
Tue 08/07/2025
Times:
9:30am - 12:30pm
Duration:
6 sessions
Location:
Upton Vale Baptist Church
St, Marychurch Road
Torquay
TQ1 3HY
Tutor:
Alison Salm
Course code:
Q00019253
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Creative Writing: moments of looking - creative writing and photos

This course will explore how photos can be used as a vital stimulus for creative writing. Over two days, you will look at the work of some of the world’s finest photographers, from André Kertesz, to Walker Evans and Garry Winogrand. Using these images as starting point, the course will explore how other photos can be used as a means of unlocking your own powers of creative writing and observation. The course will also look at how established authors have used photographs in their own work, from John Berger, to Susan Sontag, Tony Harrison and Geoff Dyer

Course Information

Dates:
Tue 03/06/2025 -
Tue 10/06/2025
Times:
10:00am - 4:00pm
Duration:
2 sessions
Location:
Kresen Kernow (Redruth)
Kresen Kernow
Little Vauxhall
Redruth
TR15 1AS
Tutor:
Mark Crees
Course code:
Q00016900
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Healthy Living: Meditation and Mindfulness to support emotional resilience

Cultivate emotional resilience with our Meditation and Mindfulness for Emotional Resilience course. This class focuses on practices to manage emotions, build inner strength, and enhance emotional well-being. Through guided meditations and mindfulness techniques, you will learn to regulate emotions, cultivate compassion, and navigate life's challenges with greater ease. Suitable for all levels, this course empowers you to develop emotional resilience in a supportive learning environment.

Course Information

Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
7:00pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018254
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £38.85

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Personal Development: Gratitude journaling

This 7-week course is your gateway to a more fulfilling life! Discover the transformative power of gratitude journaling, a practice that combines mindfulness and writing to boost your wellbeing. Explore how expressing gratitude can shift your perspective and cultivate a more positive outlook. Learn practical journaling techniques to track your everyday blessings and witness the uplifting impact on your mood.

Course Information

Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
1:00pm - 3:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016769
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Citizenship, confidence and living in the UK

This course will provide students with a grounding in British values and living in the UK, learners will look at the cultures and identities present in the UK and apply them to our community by exploring our commanalities and differences. students will be encouraged to practice English language skills in a variety of everyday contexts in order to help them to be ready to become more positively involved in their communities. This course is targeted at a beginners level. It is for a targeted closed group of asylum seeker men who are residing in a hotel in Doncaster.

Course Information

Dates:
Tue 03/06/2025 -
Tue 24/06/2025
Times:
10:00am - 12:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Carrie Hanson
Course code:
Q00015501
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Personal Development: Build your resilience

Feeling overwhelmed by life's constant challenges? This 7-week emotional resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.

Course Information

Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
10:00am - 12:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016764
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Level 1 ESOL: ESOL for Driving Theory Pt. 2 (Level 1)

Welcome to the ‘Driving Theory part 2’, course. On this course you will focus on essential knowledge for safe driving. Students will explore traffic laws, road signs, and driving regulations in-depth. Practical sessions cover defensive driving techniques, hazard perception, and strategies for various road conditions. Interactive exercises and mock theory tests simulate real-world scenarios to enhance learning and readiness for the official exam. By the course's end, participants will have a solid understanding of road safety principles, equipped to navigate the roads responsibly and confidently. This course prepares students effectively for the driving theory test, ensuring they grasp crucial concepts necessary for becoming safe and competent drivers.

Course Information

Dates:
Wed 04/06/2025 -
Tue 17/06/2025
Times:
9:45am - 11:45am
Duration:
6 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Irma Gough
Course code:
Q00017829
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Pre-Entry Digital Skills: Advanced Part 2

This is a natural follow on course for those who have completed Part 1. It brings together all the Microsoft Word, Excel, Outlook, Edge and Powerpoint apps. You will add a spreadsheet and a video into Powerpoint. Sort and filter data in a spreadsheet. Keep an online diary of your learner in preparation for future courses. The course will also cover knowledge to troubleshoot and fix common issues you may encounter with digital devices. By understanding the basics of digital creation software and tools, you'll be equipped to handle a range of tasks, from simple edits to more complex projects. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Wed 04/06/2025 -
Wed 16/07/2025
Times:
10:00am - 12:30pm
Duration:
7 sessions
Location:
Watch Charity Ltd (Coventry)
10-12 Victoria Street
Coventry
CV1 5LZ
Tutor:
Shirley Bate
Course code:
Q00015719
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £73.50

Personal Development: Managing Your Wellbeing for Work, Life and Study

During this 6-week course, you will look at a variety of techniques that could help you to manage your wellbeing. Each week we will have a theme, that builds your knowledge around mental health wellbeing’s, for example, the NHS 5 steps the wellbeing, mindfulness, healthy lifestyles and work life balance. At the end of the course, you will have created a poster all the wellbeing techniques you like.

Course Information

Dates:
Wed 04/06/2025 -
Wed 16/07/2025
Times:
10:00am - 12:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016768
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80