Personal Development: Managing Your Wellbeing for Work, Life and Study

• This course is for all learners, who would like to gain some more knowledge and understanding of mental health wellbeing. The course will start with an explanation of what positive mental health is and why it is important to have good mental health and the mental health continuum.

• Each week a different theme will be introduced and explored, to discover what mental health is and the practices like mindfulness and yoga to continue to improve your mental health.

• We will look at proactive ways to deal with our own mental health and keep ourselves positive.

• The course will be delivered by an experienced tutor with a background in managing mental health and promoting mental good health. During the sessions, there will be plenty of time for discussion, individual and group activities.

• At the end of the course, you will have knowledge and a list of good ways to improve your own and other people mental wellbeing’s.