You will find that some courses are only available for WEA members at this time, as part of member's priority booking. Courses will become available for all at 11 am on Wednesday 3rd July. Alternatively, become a WEA member today to book right away. Click on the 'Become a member' link at the top of the page.
Skills for Life
Personal Development: Build your resilience
Early booking is a membership perk for WEA members, where courses are available exclusively before becoming available for everyone else.
Course details
Course code
Q00016764Course date
Start: 03/06/25
End: 15/07/25
Number of classes
14 sessionsTutor
Caroline SmyFee range
Free to £58.80
How you'll learn
Venue
KCU Ltd at Fuller Church (Kettering)51 Gold Street
Kettering
NN16 8JB
Level of study
Availability
This course is for early booking only.
Course overview
Feeling overwhelmed by life's constant challenges? This 7-week emotional resilience course equips you with powerful tools to navigate uncertainty and build inner strength.
Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles.
By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
This course is for early booking only.
Course description
Who Should Take This Course?
This course welcomes everyone, regardless of your current knowledge of emotional resilience.
What Will You Learn?
Each week delves into a different aspect of building resilience, including:
Understanding Your Life Experiences: Explore how past events shape your perspective and identify areas for growth.
Developing Effective Coping Strategies: Learn practical tools to manage stress and navigate challenging situations.
Recharging Your Batteries: Discover healthy habits to promote mental well-being and foster positive thinking.
Building Communication Skills: Enhance your ability to connect with others and maintain strong social networks.
Experienced Guidance: Our qualified tutor, with a background in mental health, will guide you through interactive discussions, individual exercises, and group activities.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
