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Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Tue 10/09/2024 -
Tue 15/10/2024
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Bilton Hall Community Trust CIO (Jarrow)
Taunton Avenue
Jarrow
NE32 3RT
Tutor:
Carol Carrillo Rabago
Course code:
Q00018879
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Tue 10/09/2024 -
Tue 15/10/2024
Times:
1:00pm - 3:00pm
Duration:
6 sessions
Location:
Bensham Grove (Gateshead)
Sidney Grove
Gateshead
NE8 2XD
Tutor:
Carol Carrillo Rabago
Course code:
Q00018889
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Personal Development: Getting Ready for Functional Skills English

Set yourself up for success at learning English with this Getting Ready for Functional Skills Entry level English preparation courses. Get an English qualification to help you access a variety of work and study options. Functional skills courses in English teach you to read, write, and communicate confidently in English. Functional skills English isn’t like learning English at school. This is an English course for adults created by adults. Develop practical English skills by learning language in context.

Course Information

Dates:
Tue 10/09/2024 -
Thu 24/10/2024
Times:
10:00am - 12:00pm
Duration:
14 sessions
Location:
Ladywood Childrens Centre
9 Plough & Harrow Road
Birmingham
B16 8UR
Tutor:
Marlene Clarke-Davis
Course code:
Q00018264
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £117.60

Entry Level Essential Digital Skills: Beginners Digital Skills (E2/E3)SCC

Welcome to the Beginners Digital course for Entry 2/Entry 3 ESOL students! This course helps you build foundational computer and digital skills while improving your English. Learn to use computers, navigate the internet, send emails, and use smartphones and tablets. Gain confidence in typing, basic document creation, and safe internet practices. Easy-to-follow lessons ensure a supportive learning environment.

Course Information

Dates:
Tue 10/09/2024 -
Thu 26/09/2024
Times:
12:15pm - 2:45pm
Duration:
9 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Irma Gough
Course code:
Q00017135
How you'll learn:
In venue
Availability:
4 places remaining
Status:
Available
Fee range
Free to £79.80

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Cooking Practical: Festive Cooking

The intention of this course is for the you to learn about different worldwide festivals, both cultural and religious, and how food often plays a part in these celebrations. The course is designed to promote confidence and independence in cooking. The theme of the term is festive cooking. During the course you will look at festivals celebrated in the autumn, up to and including Christmas. You will also learn about the celebrations of other cultures, traditions and festivals. As well as preparing food from other cultures and religions, you will learn about the reason behind the festive foods that are prepared and eaten.

Course Information

Dates:
Tue 10/09/2024 -
Tue 10/12/2024
Times:
9:30am - 1:30pm
Duration:
14 sessions
Location:
Sacred Heart Church Hall
8 Townsend Road
Minehead
TA24 5RG
Tutor:
Rebecca Williams
Course code:
Q00017068
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £218.40

Craft: Making Books

Want to be able to make your own books? Then this is the course for you. By the end of the course you will know what terms such as signature and gsm mean. You will be able to recycle unwanted paper into new paper to use in a book. You will learn how pages can be stitched together to create a book. You will understand how different types of books can be made from the simplest, using one piece of paper, to a covered hardback book. You will also learn how fabric can be used to make a book and what a memory book is and how to make one.

Course Information

Dates:
Tue 10/09/2024 -
Tue 03/12/2024
Times:
10:30am - 12:30pm
Duration:
13 sessions
Location:
St Ives Library (St. Ives)
Gabriel Street
St. Ives
TR26 2LX
Tutor:
Jo McIntosh
Course code:
Q00016759
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £109.20

Pre-Entry Digital Skills: Beginners Part 1

Learn to use digital devices and gain essential digital skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for those who feel somewhat confident with their digital skills or would like to improve them, so don’t worry if this is new to you. Learn to use your phone, your keyboard, calendar, notes, contact list and fill out online forms in this Digital Skills course. Understand how to take and upload pictures and search for information online.

Course Information

Dates:
Tue 10/09/2024 -
Tue 22/10/2024
Times:
12:30pm - 3:00pm
Duration:
7 sessions
Location:
Foleshill Women's Training (Coventry)
70-72 Elmsdale Avenue
Foleshill
Coventry
CV6 6ES
Tutor:
Humera Mehrban
Course code:
Q00015611
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £73.60

Craft: Exploring Andamento in Mosaics Ancient & Modern - Advanced

Enhance your mosaic making skills to a higher level. You will be learning from the ancients! Analysing and recreating elements of traditional masterpieces will help you understand the principles of cutting and laying used centuries ago. You will find that these techniques will be beneficial in your mosaic practice today. In addition, you will be encouraged to research contemporary styles of Andamento using less traditional materials and use your knowledge to create a unique design.

Course Information

Dates:
Tue 10/09/2024 -
Tue 26/11/2024
Times:
10:00am - 1:00pm
Duration:
10 sessions
Location:
Sophie Robins Mosaics (Nottingham)
unit 6 Hartley House
Hucknall Road
Nottingham
NG5 1FD
Tutor:
Sophie Robins
Course code:
Q00015902
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £126.00

Fitness and Exercise: Get Up and Dance

A fun and friendly online exercise class to get you up and ready for the day ahead. Blow away the cobwebs with a workout to your favourite feel good music; a great mixture of oldies and new songs too. Join in with a gentle warm up, then an all over workout based on dance moves and finish with a relaxing cool down and stretch. All ages and abilities are welcome. Join in at your own pace.

Course Information

Dates:
Tue 10/09/2024 -
Tue 10/12/2024
Times:
9:30am - 10:30am
Duration:
13 sessions
Location:
Online
Tutor:
Suzanne Swain
Course code:
Q00010895
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £48.10

Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Course Information

Dates:
Tue 10/09/2024 -
Tue 15/10/2024
Times:
1:30pm - 3:00pm
Duration:
6 sessions
Location:
Thurmaston Community Centre
Silverdale Road
Thurmaston
Leicester
LE4 8NJ
Tutor:
Sukhwinder Garcha
Course code:
Q00018708
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80