WEA courses

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come.

Welcome to "Introduction to Manicure, Gel Nails & Nail Art," a comprehensive beginner-level course designed to equip you with the fundamental skills and knowledge to master the art of basic manicure, gel nails and creative nail designs. Whether you aspire to become a professional nail technician or want to explore nail art as a hobby, this course offers a step-by-step guide to the essential techniques, tools, and trends in the industry. Join us face to face, in-venue for this practical course. Basic materials and equipment provided.

Build up your basic maths skills to help you progress towards work and study opportunities. Adult maths teaches you practical skills for everyday life. This entry level functional skills maths course offers a practical way to learn maths as an adult. Understand maths through real-life situations. Functional skills maths entry courses expand your understanding of basic calculations. This can help you learn to manage your personal budget and do other daily tasks. This entry 2 functional maths course is right for you if you want to build on your basic maths skills to work or study. It can help you show employers that you have the essential skills they look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Many people struggle to sleep or to have good quality sleep for a variety of reasons. This can negatively impact our ability to be productive in daily life. Regular mindfulness and meditation practice supports both mind and body to relax, therefore supporting many people’s ability to have a good night’s sleep. This practice-based course will guide you through a range of mindful practices that will help you to unwind during the evening. You will learn to anchor in the moment through attentions to your breathing, sound release, mindful movement, and meditation. Each session will end with a guided Yoga Nidra practice to encourage deep rest and quality sleep.

Set yourself up for success at learning English with this Getting Ready for Functional Skills Entry level English preparation courses. Get an English qualification to help you access a variety of work and study options. Functional skills courses in English teach you to read, write, and communicate confidently in English. Functional skills English isn’t like learning English at school. This is an English course for adults created by adults. Develop practical English skills by learning language in context.

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Enhance your mosaic making skills to a higher level. You will be learning from the ancients! Analysing and recreating elements of traditional masterpieces will help you understand the principles of cutting and laying used centuries ago. You will find that these techniques will be beneficial in your mosaic practice today. In addition, you will be encouraged to research contemporary styles of Andamento using less traditional materials and use your knowledge to create a unique design.

Want to be able to make your own books? Then this is the course for you. By the end of the course you will know what terms such as signature and gsm mean. You will be able to recycle unwanted paper into new paper to use in a book. You will learn how pages can be stitched together to create a book. You will understand how different types of books can be made from the simplest, using one piece of paper, to a covered hardback book. You will also learn how fabric can be used to make a book and what a memory book is and how to make one.

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.