WEA courses

Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean 'porous bones'. Bones naturally have some empty space in them to allow them to bend and flex. Those with low bone density or osteoporosis have larger spaces and less bone mass - predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists. Each week there is a simple, step by step guided practice to build bone strength, building and extending upon the previous week where we work on a variety of postures which are modified and adapted. These practices and techniques include slow, gentle, straightforward movements; breathing and relaxation techniques.

The course is suitable for all ages and for those who have some previous knowledge of yoga practice. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation; study and reflection. Yoga is a traditional and contemporary class where each week there is a guided practice working on a variety of practices and techniques. These include posture, breathing and meditation practices. You will gain an understanding and insight into the subject area as well as leaning ways to improve your general, physical and mental health.

Learners will work with the tutor to improve confidence in their ability to develop their artistic skills and creativity within oil painting. You will be developing the skills to create a detailed landscape painting; challenging yourself to try new and different subjects. You will learn using a range of different teaching and learning activities, to include watching and following step by step demonstrations, with one-to-one help and guidance from a friendly and encouraging tutor. You will learn in a safe, welcoming and supportive environment, working together with your fellow learners and the tutor. This course is suitable for a complete beginner but also for those wanting to improve their existing skills in painting. No prior knowledge is needed, just a desire to learn and begin your journey to develop your artistic skills.

Do you want to learn the basics of watercolours? Have you tried before and given up in frustration? Why not join this course for support and encouragement? Watercolour, simply put, is water mixed with pigment which is then applied to paper. But painting with watercolours is something entirely different. It can be complex, confusing, and fun at the same time. While not a medium to be controlled or manipulated, part of the very beauty of working with watercolours is learning to let go! Come and join us to find out more.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

This course gives students the opportunity to explore and experiment with different acrylic painting approaches and techniques in landscape painting. The aim is to give students the skills and confidence to make individual and original paintings.

Have you learnt Modern Greek in the past for about a year? Would you like to refresh and expand your existing skills and increase your confidence in using them? This post-beginners’ course will provide you with some basic everyday language you need to get by on a visit to Greece or Cyprus, as well as an insight into the Greek lifestyle and culture. The course is taught by a well-qualified and experienced native speaker with many years’ teaching experience. Learning a foreign language for holiday or leisure is a great way to keep your brain active, explore a different culture, meet people with a common interest, increase your confidence and enhance your wellbeing. Take advantage of this unique opportunity today.

The short story is making a comeback - varied, rule-breaking and fun, interest in this once side-lined form is expanding. Writing a compelling short is a craft within itself and sometimes regarded as a ‘dark art’ - Does every word really need to count? When does the story really start? When should it end? We explore the varying forms, cross the genres and consider the outlets. There’s never been a better time to find inspiration and get motivated, if you have an idea for a story - now is the time.

The Dressmaking Course is a comprehensive program designed for individuals who want to learn the art of creating custom garments. Whether you are a beginner or have some sewing experience, this course provides the foundational skills and advanced techniques needed to design, construct, and finish high-quality clothing. With a mix of theoretical instruction and practical hands-on training, participants will master everything from basic sewing to complex tailoring. What You’ll Learn • Fundamentals of sewing, including hand and machine stitching. • Pattern reading, drafting, and custom modifications. • Techniques for constructing skirts, dresses, blouses, and more. • How to select and handle different fabrics. • Professional finishing touches for a polished look.

"Baking on a Budget" is an 11-hour course teaching basic baking skills while saving money. Learn how to bake, mix, flour, sugar, and butter. The course covers how to buy affordable ingredients, follow simple recipes, and store baked goods properly. You'll get hands-on practice, watch helpful videos, and join fun activities. The course also provides tips on fixing common baking problems and quizzes to test your knowledge. By the end, you'll know how to bake delicious treats without spending much money and understand basic baking vocabulary to confidently follow recipes.