Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Care 2 (Health and Social Care): Simple Remedies to Combat Stress and Anxiety

This course will enhance well being with a variety of techniques and easy tips to help the body cope with stress and anxiety.
Dates:
Wed 21/05/2025 -
Wed 25/06/2025
Location:
Online
Course code:
Q00021825
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £44.40

Cooking Practical: Springtime Cookery

Learn to cook with fresh seasonal ingredients.
Dates:
Thu 22/05/2025 -
Thu 10/07/2025
Times:
9:00am - 12:00pm
Duration:
8 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Tracey Sweetman
Course code:
Q00021568
How you'll learn:
In venue
Availability:
5 places remaining
Status:
Available
Fee range
Free to £100.80

Supporting Children & Teens with ADHD

Do you regularly interact with young people with Attention Deficit Hyperactivity Disorder (ADHD)? If so, studying ADHD courses could help you greatly improve the support you offer them. This equality & diversity course is especially useful for parents and carers. You will understand the ADHD brain and the difficulties faced by children and teens with ADHD.
Dates:
Thu 22/05/2025 -
Fri 23/05/2025
Location:
Online
Course code:
Q00018977
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £14.80

Care 2 Try Reflexology

This course is for carers, former carers and the cared for. It is designed for those who have an interest in learning how to apply reflexology to the hands and feet on either themselves or family members. Even if you have prior knowledge in other forms of massage or are a complete beginner, join me for a relaxed and informal space to start looking after your own health and wellbeing. Your teacher, Georgia, has been a reflexology/yoga/aromatherapy/Indian head massage enthusiast for over 30 years and has trained many students in all subject areas, who have progressed to become successful therapists. During this relaxed and friendly short course, you will learn about the techniques used for this wonderful modality.
Dates:
Tue 27/05/2025 -
Tue 27/05/2025
Times:
9:00am - 10:30am
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00021692
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

WEA Membership

WEA membership is changing: more information is coming soon!

Duration:
12 months
Fee:
£15

Personal Development: Practical BSL for Use in Everyday Situations for Advanced

This innovative online BSL course will explore the next level of British Sign Language for advanced, in order to use BSL in a variety of everyday situations. You will build on your solid knowledge of BSL, developing your vocabulary and extending your conversational techniques which will establish the next level of your BSL communication skills. This is an enriching and rewarding opportunity to advance your understanding of the Deaf community and the importance of access, inclusion and equality for all. Utilising a rich variety of online resources and interactive activities, this course will further develop your skills to confidently communicate with other BSL users and bridge the divide between the hearing and the Deaf.
Dates:
Mon 02/06/2025 -
Mon 16/06/2025
Times:
12:00pm - 2:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00021318
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £22.20

Healthy Living: Early Summer Online Retreat for Carers, those who have Cared and the Cared For

It's time to recharge and spring into an 8-week early summer detox course, both mentally and physically. This course will help you do just that! This course will give you some good ideas on how to put more self-care practices into your daily routine, you'll learn about beauty routines, gua sha and face yoga exercises with divine natural, skincare products to help to improve your own self-care journey. This online, 8-week course will help you learn in a supportive atmosphere with likeminded learners and with a tutor who is very knowledgeable and experienced in running these kinds of courses.
Dates:
Mon 02/06/2025 -
Mon 21/07/2025
Times:
10:00am - 11:30am
Duration:
8 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00021828
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £59.20

Personal Development: Build your resilience

Feeling overwhelmed by life's constant challenges? This 7-week emotional resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
10:00am - 12:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016764
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Gratitude journaling

This 7-week course is your gateway to a more fulfilling life! Discover the transformative power of gratitude journaling, a practice that combines mindfulness and writing to boost your wellbeing. Explore how expressing gratitude can shift your perspective and cultivate a more positive outlook. Learn practical journaling techniques to track your everyday blessings and witness the uplifting impact on your mood.
Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
1:00pm - 3:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016769
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Healthy Living: Meditation and Mindfulness to support emotional resilience

Cultivate emotional resilience with our Meditation and Mindfulness for Emotional Resilience course. This class focuses on practices to manage emotions, build inner strength, and enhance emotional well-being. Through guided meditations and mindfulness techniques, you will learn to regulate emotions, cultivate compassion, and navigate life's challenges with greater ease. Suitable for all levels, this course empowers you to develop emotional resilience in a supportive learning environment.
Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
7:00pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018254
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £38.85

Fitness and Exercise: Seated Aerobics

Get Moving and Feel Empowered! It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping!
Dates:
Tue 03/06/2025 -
Tue 08/07/2025
Times:
10:30am - 12:00pm
Duration:
6 sessions
Location:
Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JG
Tutor:
Guest Speaker
Course code:
Q00016945
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80