Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Many people are daunted by the prospect of looking for a job when they are over 50 - don't be join this course to find out how to do it with success.

Course Information

Dates:
Wed 12/02/2025 -
Wed 12/02/2025
Times:
6:30pm - 9:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Kate Antoniou
Course code:
Q00012166
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £11.10

Personal development: Managing your finances online

Multiply Online is your gateway to mathematical empowerment for financial literacy. Delve into essential topics including budgeting, understanding topics used for functional skills, school curriculum math support, credit comprehension, and maximizing financial resources. Key Topics: Budgeting money effectively Preparing for functional skills qualification(FS) Supporting children's math education Understanding credit and finance Optimising financial decisions Benefits: Practical math skills for everyday life Confidence in managing personal finances Empowerment to make informed financial decisions Enhanced support for children's math learning Increase your confidence with maths. Format: Engaging online modules, interactive exercises, and real-life application scenarios. Duration: Self-paced for flexibility! The course material is available online and accessible via smartphone, tablet, or computer. Additionally, there will be weekly face-to-face sessions to provide support for accessing the learning. Your numeracy coach will also maintain regular contact to support you throughout the course. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Fri 14/02/2025 -
Fri 14/03/2025
Times:
11:45am - 1:45pm
Duration:
5 sessions
Location:
Online
Tutor:
Saima Gulzar
Course code:
Q00015670
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Fitness and Exercise: Monday Movement this Spring - Basic Jazz and Swing Dance Steps for Everyone

This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music, movement and relaxation. Work at your own pace and level. Each session you will work on: - breathing exercises - simple stretching (to get warmed up & alert) - easy aerobic sequences - basic JAZZ & SWING dance moves (to incorporate into an uplifting song)

Course Information

Dates:
Mon 24/02/2025 -
Mon 24/03/2025
Times:
10:00am - 11:00am
Duration:
10 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00012288
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £18.50

Healthy Living: Meditation and Mindfulness to support stress management

Discover effective stress management with our Meditation and Mindfulness for Stress course. This class focuses on techniques to reduce stress, promote relaxation, and enhance overall well-being. Through guided meditations and mindfulness practices, you will learn to calm the mind, release tension, and cultivate a sense of inner peace. Suitable for all levels, this course empowers you to manage stress effectively in a supportive learning environment.

Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018252
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Pre-Entry English: Driving theory part 2

This driving theory course part 2 will help you to master the essentials of driving theory in English with this comprehensive course! Get ready for your learner's permit test with confidence by building a strong foundation in road rules, traffic signs, and safe driving practices.

Course Information

Dates:
Thu 27/02/2025 -
Thu 27/03/2025
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Nadia Belmajdoub
Course code:
Q00016746
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Fitness and Exercise: Yoga to support a healthy digestive system

Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.

Course Information

Dates:
Fri 28/02/2025 -
Fri 04/04/2025
Location:
Online
Course code:
Q00018232
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Healthy Living: Mindful Relaxation to support work/life balance

Do you struggle to maintain a healthy work/life balance? This course focuses on mindful relaxation practices to support a better balance between professional and personal life. Stress and overwork can lead to burnout, but by incorporating relaxation techniques, you can find harmony and reduce stress. We will work on body awareness, mindful movements, and breathwork to help you unwind and rejuvenate. Each session concludes with a guided relaxation practice to enhance your work/life balance. Everyone can benefit from these practices to achieve a more balanced and fulfilling life.

Course Information

Dates:
Fri 28/02/2025 -
Fri 04/04/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018257
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: International Women’s Day – Yoga for female pelvic health

Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.

Course Information

Dates:
Thu 06/03/2025 -
Thu 06/03/2025
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018228
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Fitness and Exercise: International Women’s Day – Yoga for female pelvic health

Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.

Course Information

Dates:
Thu 06/03/2025 -
Thu 06/03/2025
Times:
6:00pm - 8:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018233
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep

Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.

Course Information

Dates:
Thu 13/03/2025 -
Thu 13/03/2025
Times:
6:30pm - 8:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018253
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40