Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Fitness and Exercise: Yoga for All

This course will work with a range of yoga postures/asanas: seated, lying, standing and inverted. The sessions are adapted to the needs of the individual and each session will finish with both meditation and a guided relaxation. This course is suitable for everyone.
Dates:
Wed 30/04/2025 -
Wed 09/07/2025
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
Church of resurrection/St. Albans Commun
Weymouth Street
Leicester
LE4 6FN
Tutor:
Nerissa Fields
Course code:
Q00021827
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Cooking Practical: Air Fryer Cooking

Unlock the potential of your air fryer in this practical and delicious cooking course. Designed for beginners and home cooks, this class will guide you through the basics of air fryer usage, cleaning, and care while introducing you to a variety of recipes that highlight the versatility of this kitchen appliance. From crispy snacks to wholesome meals and even desserts, you’ll learn how to create healthier versions of your favourite dishes with minimal oil and maximum flavour.
Dates:
Wed 30/04/2025 -
Sat 24/05/2025
Times:
10:00am - 12:30pm
Duration:
3 sessions
Location:
Riverside Community Health Project (Newc
Carnegie Building
Atkinson Road
Newcastle upon Tyne
NE4 8XS
Tutor:
Nadia Belmajdoub
Course code:
Q00021945
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Fitness and Exercise: Afternoon Yoga for Everybody

The course is suitable for all ages for those who have some knowledge of yoga. The practices will involve a wide range of techniques including posture, breath, meditation, study and reflection. Yoga is a traditional and contemporary class. Each week there is a guided yoga practice where we will work on a variety of practices and techniques including posture, breath and meditation. Learners will gain and understanding and insight into the subject area as well as learning ways to improve their general physical and mental health.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
1:15pm - 2:15pm
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00014199
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Fitness and Exercise: Yoga for Osteoporosis- Advanced

Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean ‘porous bones.’ Bones naturally have some empty space in them to allow them to bend and flex. Those with Osteoporosis or low bone mass have larger spaces and less bone density – predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
9:15am - 10:00am
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00014205
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list (Waiting list)
Fee range
Free to £27.75

WEA Membership

WEA membership is changing: more information is coming soon!

Duration:
12 months
Fee:
£15

Fitness and Exercise: Yoga for All

This course will work with a range of yoga postures/asanas: seated, lying, standing and inverted. The sessions are adapted to the needs of the individual and each session will finish with both meditation and a guided relaxation. This course is suitable for everyone.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
1:00pm - 2:30pm
Duration:
10 sessions
Location:
West End Neighbourhood Centre (Leicester
Andrewes Street
Leicester
LE3 5PA
Tutor:
Nerissa Fields
Course code:
Q00021826
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Fitness and Exercise: Seated Tai Chi Qi Gong

This course introduces the fundamental principles and movements of Tai Chi and Qi Gong, two ancient Chinese practices that promote relaxation, balance, flexibility, and overall well-being. Learners will learn gentle, flowing movements combined with breathing techniques to enhance physical health and mental clarity. This course is suitable for beginners and those looking to improve mobility, reduce stress, and cultivate inner calm.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
Pioneering Care Partnership (Newton Aycl
Pioneering Care Centre
Carers Way
Newton Aycliffe
DL5 4SF
Tutor:
Margaret Mordue
Course code:
Q00021903
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Understanding ADHD: Working with ADHD

Are you or a loved one waiting on a diagnosis for ADHD? If so, the tools and resources in this ADHD course can support you through the process. Having correct and up-to-date information is a crucial part of understanding the diagnosis. This equality & diversity course is aimed at people supporting others with ADHD. Gain understanding of what ADHD is and how it affects behaviour. Consider the facts and myths surrounding ADHD and learn ways to interact productively with individuals with ADHD. Gain awareness of behaviour that challenges and explore strategies to manage it.
Dates:
Fri 02/05/2025 -
Fri 16/05/2025
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sanjaya Grero
Course code:
Q00016756
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Personal Development: Grow & Improve: A Personal Wellbeing Course

This course is designed to help you reflect on your wellbeing and make positive changes using two simple tools: the Wheel of Life and the GROW Model. The Wheel of Life helps you see which areas of your life feel balanced and which may need more attention. The GROW Model provides a structured way to set goals and take action by focusing on four steps: Goal, Reality, Options, and Will. Over the sessions, you’ll explore different aspects of your life, set meaningful goals, and develop a personal action plan for positive change.
Dates:
Tue 06/05/2025 -
Tue 17/06/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Meir Community Education Centre (Stoke-O
Meir Youth & Community Centre
Pickford Place
Stoke-On-Trent
ST3 7DY
Tutor:
Sanjaya Grero
Course code:
Q00021458
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Communicating with Confidence

This micro course is designed for learners who want to improve their communication skills and build confidence in expressing themselves. On this short course you will explore techniques for clear and effective communication in different situations, including conversations, group discussions, and presentations. The course covers essential skills such as active listening, body language, and managing nerves when speaking. Through practical exercises and supportive feedback, you will gain the confidence to communicate assertively and positively in personal, professional, and community settings. This course is ideal for anyone looking to enhance their self-expression and build stronger connections with others.
Dates:
Wed 07/05/2025 -
Wed 07/05/2025
Times:
10:30am - 1:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Janet Wilson
Course code:
Q00021695
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Supporting Children & Teens with ADHD

Do you regularly interact with young people with Attention Deficit Hyperactivity Disorder (ADHD)? If so, studying ADHD courses could help you greatly improve the support you offer them. This equality & diversity course is especially useful for parents and carers. You will understand the ADHD brain and the difficulties faced by children and teens with ADHD.
Dates:
Thu 08/05/2025 -
Fri 09/05/2025
Location:
Online
Course code:
Q00018976
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £14.80