Skills for Life
Fitness and Exercise: Seated Tai Chi Qi Gong
Course details
Course code
Q00021903Course date
Start: 01/05/25
End: 10/07/25
Number of classes
10 sessionsTutor
Margaret MordueFee range
Free to £84.00
How you'll learn
Venue
Pioneering Care Partnership (Newton AyclPioneering Care Centre
Carers Way
Newton Aycliffe
DL5 4SF
Level of study
Availability
You can enrol online for this course
Course overview
This course introduces the fundamental principles and movements of Tai Chi and Qi Gong, two ancient Chinese practices that promote relaxation, balance, flexibility, and overall well-being. Learners will learn gentle, flowing movements combined with breathing techniques to enhance physical health and mental clarity. This course is suitable for beginners and those looking to improve mobility, reduce stress, and cultivate inner calm.
Course description
This course introduces the fundamental principles and movements of Tai Chi and Qi Gong, two ancient Chinese practices that promote relaxation, balance, flexibility, and overall well-being. Learners will be understand the history and principles of Tai Chi Qi Gong. Learners will learn the fundamentals, postures and gentle flowing movements and balance combined with breathing techniques to enhance physical health and mental clarity. This course is suitable for beginners and those looking to improve mobility, reduce stress, and cultivate inner calm. Learners will learn the techniques to integrate these practices into daily life for long term benefits.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
