Skills for Life
Fitness and Exercise: Yoga for All
Course details
Course code
Q00021826Course date
Start: 01/05/25
End: 10/07/25
Number of classes
10 sessionsTutor
Nerissa FieldsFee range
Free to £75.60
How you'll learn
Venue
West End Neighbourhood Centre (LeicesterAndrewes Street
Leicester
LE3 5PA
Level of study
Availability
You can enrol online for this course
Course overview
This course will work with a range of yoga postures/asanas: seated, lying, standing and inverted. The sessions are adapted to the needs of the individual and each session will finish with both meditation and a guided relaxation. This course is suitable for everyone.
Course description
Yoga is about mind, body and breath working together and that is the ethos of the course. There is both consistency and variety. We practice the 7-Way Stretch and Salute to the Sun each week as well as a range of postures/asanas.
Yoga is a way of life and thus part of everyday life; students are able to take home with them; yoga movements to practise, how to work with their breath, how to relax and how to meditate. The sessions are much more than a weekly class but a way to live mindfully and with awareness.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
