Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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The courses below have already started, but are still available to book.

Ways to Wellbeing: Introduction to Advanced Gua Sha

Discover the wonderful world of Introduction to Advanced Gua Sha course. It will help you to develop basic knowledge and skills in Gua Sha. Whether you have studied basic Gua Sha before or you are completely new to it, You will find value in this beneficial course. Develop your facial massage technique that has several benefits for the face. The benefits include: · Improving the absorption of skincare products · Reducing the appearance of fine lines and wrinkles · Deep cleansing pores · Blood circulation · Exfoliation You do not need any special tools to attend, just yourself and some enthusiasm. Start your wellbeing journey today by registering for this course.
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Course Information

Dates:
Mon 08/07/2024 -
Mon 22/07/2024
Times:
12:30pm - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00014636
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £27.75

Maths for Work- Multiply

Here at the WEA we believe in bringing education within reach of everyone Our maths course is designed to give everyone the opportunity to learn and develop the essential numeracy skills they need to succeed at any age. We want to help people to improve their ability to understand and use maths in daily life. This Maths for work course is an opportunity to learn new skills to support you no matter what role you play in work. You will be able to understand how to use new maths skills to support with your children's homework, along with managing finances and supporting you in your career progression.
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Course Information

Dates:
Mon 08/07/2024 -
Tue 16/07/2024
Times:
2:15pm - 5:15pm
Duration:
4 sessions
Location:
Online
Tutor:
Ekta Vishrolia
Course code:
Q00017099
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40