Healthy Lifestyles: Creative Journaling

During this friendly and inclusive course, you will discover how group journalling can help you to feel more connected to other people and give you a safe space to reflect and talk about your feelings. It is intended that this course will offer you a new path of self-discovery and personal insight. This course will give you the opportunity to explore inner thoughts and emotions through creative journalling. Journalling can help you to focus your intentions, ease anxiety and identify the things you would like to change with purpose. Sometimes in life we can feel overwhelmed, and this can contribute to a lack of motivation. This is known as a mental block. Journaling has been proven to help individuals improve their mental health and work through difficult times. By sharing your Journal with the group, you will not be left alone to struggle with your thoughts and feelings in isolation. During the course, you will be able to discuss your thoughts and feelings as part of a supportive group. You will also develop your skills and ability to work independently and consistently towards a goal. You will also learns how to evaluate your own progress and set goals for change