Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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This course is available for WEA members only until 10 am on Wednesday 3rd July.

Beginners Yoga

Yoga is a great way to get flexible and improve your mobility. It can help you gain strength and flexibility, as well as making you feel calm. Even if you have never done a day’s yoga in your life, you’ll feel at home in this beginner’s yoga course. Yoga improves both our physical and mental well-being, helping us to release tension and relax. This course is right for you if you want to get a brief introduction into the world of yoga or start getting active in a gentle way. You do not need any prior fitness or knowledge to take this course.
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Course Information

Dates:
Thu 05/09/2024 -
Thu 14/11/2024
Times:
1:00pm - 2:30pm
Duration:
10 sessions
Location:
Southwick Community Centre (Brighton)
24 Southwick Street
Southwick
Brighton
BN42 4TE
Tutor:
Tamsin Williams
Course code:
Q00009927
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Personal Development: Creativity for Calm

This course will teach you how to make connections with self and others, identify their personal strengths and promote and build positive mental and physical wellbeing.
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Course Information

Dates:
Mon 09/09/2024 -
Mon 16/12/2024
Times:
1:00pm - 3:30pm
Duration:
15 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00010932
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £157.50

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Managing Stress and Anxiety

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information

Dates:
Fri 13/09/2024 -
Fri 27/09/2024
Times:
10:00am - 12:00pm
Duration:
3 sessions
Location:
Leicestershire Recovery College (Groby)
C/O Bradgare Unit
Glenfield Hospital Site
Groby
LE3 9EJ
Tutor:
Harsha Kotecha
Course code:
Q00017260
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Fitness and Exercise: Movement to Music

A fun and friendly exercise class to get you moving and having fun. This course is for adults who use a wheelchair or with limited mobility, but all abilities are welcome to join in at your own pace. Blow away the cobwebs with a workout to your favourite feel good music; a great mixture of oldies and new songs too. Join in with a gentle warm up, then an upper body work out based on dance moves including pom poms, tambourines, and ribbons. Have fun with ball games with your friends and finish with a relaxing cool down and stretch.
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Course Information

Dates:
Thu 19/09/2024 -
Thu 26/06/2025
Times:
11:00am - 12:30pm
Duration:
41 sessions
Location:
Ashley Place (Bognor Regis)
Kings Parade
Bognor Regis
PO21 2QP
Tutor:
Suzanne Swain
Course code:
Q00010879
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £189.00

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Membership Information

Duration:
12 months
Fee:
WEA Membership

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.
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Course Information

Dates:
Fri 20/09/2024 -
Fri 04/07/2025
Times:
10:00am - 11:30am
Duration:
42 sessions
Location:
Chestnuts (Bognor Regis)
London Road
Bognor Regis
PO21 1AZ
Tutor:
Fiona James
Course code:
Q00010881
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £189.00

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.
View details

Course Information

Dates:
Fri 20/09/2024 -
Fri 04/07/2025
Times:
4:00pm - 5:30pm
Duration:
37 sessions
Location:
Hammonds (Bognor Regis)
210 Hawthorn Road
Bognor Regis
PO21 2UP
Tutor:
Fiona James
Course code:
Q00010903
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £233.10

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.
View details

Course Information

Dates:
Fri 20/09/2024 -
Fri 04/07/2025
Times:
2:00pm - 3:30pm
Duration:
35 sessions
Location:
Judith Adams Day Opportunity Centre (Chi
58A St. Pancras
Chichester
PO19 7LS
Tutor:
Fiona James
Course code:
Q00010892
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £220.50

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Fitness and Exercise: Dance for Health and Wellbeing

Dancing for health and wellbeing classes with Katie are a fun and gentle way of getting your body moving. Enjoyable exercise for every type of body aimed at all abilities, with no dance experience necessary. Based on contemporary dance, the style is smooth and safe, low impact and low intensity. Come along whether you are a beginner or someone who has more experience as this course is designed for everybody to get the maximum benefit for health and wellbeing.
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Course Information

Dates:
Mon 23/09/2024 -
Mon 02/12/2024
Times:
11:00am - 12:30pm
Duration:
11 sessions
Location:
Nottingham Womens Centre (NOTTINGHAM)
30 Chaucer Street
NOTTINGHAM
NG1 5LP
Tutor:
David Halliwell
Course code:
Q00016228
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Personal Development: Introduction to mindfulness

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
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Course Information

Dates:
Tue 05/11/2024 -
Tue 17/12/2024
Times:
10:00am - 12:00pm
Duration:
7 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016606
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

This course is available for WEA members only until 10 am on Wednesday 3rd July.

Personal Development: Gratitude journalling

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall well-being. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.
View details

Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
1:00pm - 3:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016622
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80