Skills for Life
Personal Development: Introduction to mindfulness
Course details
Course code
Q00016606Course date
Start: 05/11/24
End: 17/12/24
Number of classes
7 sessionsTutor
Caroline SmyFee range
Free to £58.80
How you'll learn
Venue
KCU Ltd at Fuller Church (Kettering)51 Gold Street
Kettering
NN16 8JB
Level of study
Availability
You can enrol online for this course
Course overview
Thrive in a Changing World: Build Your Emotional Resilience
Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength.
Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles.
By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
Course description
• This course is for all learners, who would like to gain some more knowledge and experiences of mindfulness techniques. The course will start with an explanation of what mindfulness is and how these techniques can help you to be less stressed.
• Each week a different theme will be introduced and explored, to discover which mindful technique suits your lifestyle.
• We will look at proactive ways to include mindfulness into your busy daily lives.
• The course will be delivered by an experienced mindfulness tutor. During the sessions, there will be plenty of time for discussion, individual and group activities.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
