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Fitness and Exercise: Afternoon Yoga for Everybody

The course is suitable for all ages and abilities and for those who are experienced and who have some prior knowledge of yoga. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation, study and reflection. Yoga is a traditional and contemporary class. Each week there is a guided practice where we will work on a variety of practices and techniques modified and adapted to suit all needs. You will be introduced to yoga in a careful, step by step approach with demonstrations and explanations of key postures, breathing techniques, meditation techniques and themes from the teachings.
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Course Information

Dates:
Thu 12/09/2024 -
Thu 28/11/2024
Times:
1:15pm - 2:15pm
Duration:
11 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00010031
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

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Membership Information

Duration:
12 months
Fee:
£15