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Personal Development: Everyday Life Skills - Practical Skills

This supportive course offers you the opportunity to explore adaptive and positive behaviour to help you deal more effectively with the demands and challenges of everyday life. The course will cover 3 main areas, including knowledge, attitude, and skills. It will enable you to consider ways to expand your confidence and personal development, including life skills to help promote mental well-being and competence when managing and coping with the realities of life. It will help you to identify available opportunities and prepare to face possible threats. The course will cover the context of health and social events, including coping without the use of unhealthy props; communicating with others in the public sphere; and how to promote healthy relationships.
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Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
1:00pm - 5:00pm
Duration:
6 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Karen Johnson
Course code:
Q00017749
How you'll learn:
In venue
Availability:
8 places remaining
Status:
Available
Fee range
Free to £126.00

Healthy Living: Meditation and Mindfulness to support a positive mindset

Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.
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Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018250
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Personal Development: Understanding Common Mental Health Conditions

This 6-week course equips you with the knowledge and confidence to navigate the world of mental health. You'll explore the mental health continuum, identify common conditions like stress, anxiety, depression, and OCD, and learn how to support yourself and others.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 12/02/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016664
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Psychology: Perspectives on Mental Health Part 1 (online)

We will explore the experience of mental distress from four very different viewpoints. Each has something to offer, none has the whole story. • The Biological aims to understand what is going on in the brain and the body. It underpins the medical model. • The Psychological perspectives seek to explain our mental states in terms of our thinking, feelings and habits. It’s all in the mind. • The Social perspective shifts the focus away from the individual. It is society that needs to change. • A Spiritual perspective goes beyond our limited sense of self to seek deeper meaning in our life journey.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 12/02/2025
Times:
2:30pm - 4:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Kevin Walker
Course code:
Q00019523
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£44.40

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

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Membership Information

Duration:
12 months
Fee:
£15

Creative Writing for Wellbeing

Enhance your well-being through writing with our Creative Writing for Wellbeing course. Learn techniques for using creative writing as a tool for self-expression and emotional healing. Ideal for individuals looking to improve their mental health through writing.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 16/04/2025
Times:
1:00pm - 3:30pm
Duration:
13 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017176
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.20

Fitness and Exercise: The Secret Power of Yoga

Discover the benefits of yoga with our Fitness and Exercise: The Secret Power of Yoga course. Learn yoga poses and techniques to improve physical and mental well-being. Ideal for individuals looking to enhance their fitness and reduce stress.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 19/03/2025
Times:
6:30pm - 8:30pm
Duration:
11 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017811
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Cooking for Wellbeing

Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 26/02/2025
Times:
9:30am - 12:30pm
Duration:
7 sessions
Location:
Mount Pleasant School (Southampton)
Mount Pleasant Road
Newtown
Southampton
SO14 0WZ
Tutor:
Tracey Sweetman
Course code:
Q00016927
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.20

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 26/03/2025
Times:
9:00am - 11:00am
Duration:
11 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00015872
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £81.40

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
View details

Course Information

Dates:
Wed 08/01/2025 -
Wed 26/03/2025
Times:
11:30am - 1:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00015873
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £92.40

Healthy Lifestyle: 5 Ways to Wellbeing

This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!
View details

Course Information

Dates:
Thu 09/01/2025 -
Thu 27/02/2025
Times:
11:00am - 4:00pm
Duration:
7 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017182
How you'll learn:
In venue
Availability:
7 places remaining
Status:
Available
Fee range
Free to £147.00