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WEA courses
Displaying 41 - 50 of 82
Displaying search results for: "mental"
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 24/03/2025 -
Wed 26/03/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016027How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Art Practical: Art for Wellbeing
Welcome to the 'Art for Wellbeing' course! Learning Arts has proven to improve mental health well-being and relax yourself. This course focuses on using art to improve mental and emotional health. Through creative activities like painting, drawing, and collage, you'll explore self-expression and relaxation techniques. Learn how art can reduce stress, boost creativity, and enhance overall wellbeing in a supportive and nurturing environment. Your tutor will teach you techniques of using Arts to improve your overall wellbeing. You will meet other students from all around the world and learn new techniques from each other.
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Course Information
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Dates:Thu 03/04/2025 -
Thu 15/05/2025Times:9:30am - 11:30amDuration:7 sessionsLocation:Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AUTutor:Tracey SweetmanCourse code:Q00016905How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
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Course Information
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Dates:Wed 09/04/2025 -
Wed 18/06/2025Times:9:00am - 10:30amDuration:11 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00017047How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £61.05
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Thu 10/04/2025 -
Thu 29/05/2025Location:OnlineCourse code:Q00018962How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
WEA Membership
WEA membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Living: Meditation and Mindfulness to improve mental focus and productivity
Enhance your focus and productivity with our Meditation and Mindfulness for Mental Focus course. This class focuses on techniques to sharpen concentration, enhance mental clarity, and boost productivity. Through guided meditations and mindfulness practices, you will learn to maintain focus, manage distractions, and optimize your cognitive performance. Suitable for all levels, this course empowers you to cultivate a more focused and efficient mindset.
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Course Information
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Dates:Tue 22/04/2025 -
Tue 20/05/2025Times:7:00pm - 8:30pmDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018255How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Psychology: Perspectives on Mental Health Part 2 (online)
We will explore the meaning and our experience of mental distress from four very different viewpoints; the Biological or medical model, various psychological approaches, the societal perspective and a spiritual one. Each has something to offer, none has the whole story.
This is an introductory level course, so no previous knowledge is assumed. It is suitable for those on a recovery journey, for those seeking to use their own experience to help others or for those simply curious about mental health. It follows on from part 1 but it is not essential to have completed that to do this course.
Teaching is a mix of short presentations of key ideas, challenging open questions and lots of open discussion in small groups online.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 28/05/2025Times:2:30pm - 4:30pmDuration:6 sessionsLocation:OnlineTutor:Kevin WalkerCourse code:Q00019524How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee:£44.40
Creative Writing for Wellbeing
Discover the therapeutic benefits of writing with our Creative Writing: Creative Writing for Wellbeing course. Learn how to use writing as a tool for self-expression, healing, and personal growth. Ideal for individuals looking to improve their mental and emotional well-being through creative expression.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 21/05/2025Times:2:00pm - 4:00pmDuration:5 sessionsLocation:Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QSTutor:Ione HarrisCourse code:Q00017097How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 09/07/2025Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015875How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £81.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 09/07/2025Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015874How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £81.40
Craft: Crafts For Wellbeing
Many people find it difficult to have some “me time” out of a busy life to spend time on a creative activity. This course will give you the opportunity to understand the benefits of indulging in a creative activity and how this can have a positive effect on your mental health and wellbeing. You will have the opportunity to learn the basic skills of a range of different crafts and share skills and knowledge with other crafters. Each session will allow you to try a different craft which may lead you to discover a craft which could become a new hobby for you to enjoy.
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Course Information
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Dates:Thu 24/04/2025 -
Thu 10/07/2025Times:10:30am - 12:30pmDuration:12 sessionsLocation:OnlineTutor:Jo McIntoshCourse code:Q00016765How you'll learn:OnlineAvailability:8 places remainingStatus:AvailableFee rangeFree to £81.40