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WEA courses
Displaying 41 - 50 of 143
Displaying search results for: "mental"
Art Practical: Arts & Crafts for Wellbeing
Indulge your creativity while nurturing your wellbeing by joining us on this Arts and Crafts course designed to provide relaxation, self-expression, and practical skills, whilst exploring your artistic style. Through a series of hands-on sessions, you will explore the therapeutic benefits of crafting while learning to create beautiful pieces from fabric, glass jars, and natural materials. From crafting beads to dabbling with macramé techniques, embellishing vases to repurposing old fabrics into new decorations, this course offers a holistic approach to artistic expression and self-care, as well as helping to foster an interest in crafty recycling and how we can use found, natural materials to create unique artwork.
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Course Information
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Dates:Wed 23/10/2024 -
Wed 04/12/2024Times:10:00am - 12:00pmDuration:7 sessionsLocation:Belle Isle Tenant Management Org. Commun
The Gate ,Off Haverfield Rd
Leeds
LS10 3QHTutor:Victoria BouldCourse code:Q00019326How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
You must live in the Peterborough and Cambridgeshire postcode areas to get this course free.
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Course Information
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Dates:Sun 27/10/2024 -
Fri 01/11/2024Times:1:30pm - 3:30pmDuration:6 sessionsLocation:OnlineTutor:Abbie CairnsCourse code:Q00009419How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
GMCA Care Certificate and Interview Success (Step into Care)
This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of up to three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. This is designed like a working interview, to give you the opportunity to try out the working environment.
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Course Information
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Dates:Mon 28/10/2024 -
Fri 15/11/2024Times:10:00am - 3:00pmDuration:15 sessionsLocation:OnlineTutor:Susan BellCourse code:Q00015990How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee:Free
Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace L2
If your role involves looking after the wellbeing of others at work, this mental health awareness training is ideal for you. Help create a healthy company culture by advocating for mental health issues in your workplace. Increase awareness among colleagues and those in your care.
Build your skills in supporting others with mental health difficulties. This mental health first aid course is useful for a wide range of roles where you may be in contact with individuals struggling with mental health.
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Course Information
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Dates:Mon 04/11/2024 -
Wed 21/05/2025Times:6:00pm - 8:30pmDuration:48 sessionsLocation:OnlineTutor:Paula HellalCourse code:Q00019473How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £362.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Step into Care
The "Step Into Care" level 1 study program is designed to provide foundational knowledge and skills for individuals pursuing a career in the care sector. Covering essential topics such as working in care, mental health awareness, stress awareness, infection prevention and control, and CV and interview preparation, this comprehensive program equips learners with the tools needed to succeed in social care roles. Ideal for beginners, this program fosters both personal and professional development in a supportive learning environment. This course is in partnership with the DWP and upon successful completion of the course you will be invited to an interview for a potential job role within care.
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Course Information
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Dates:Mon 04/11/2024 -
Thu 05/12/2024Location:Hull CVS
The Strand
75 Beverley Road
Hull
HU3 1XLCourse code:P00000099How you'll learn:In venueAvailability:10+ places remainingStatus:Available
Fitness and Exercise: Movement This Autumn (Basic Disco Dance Steps for Everyone)
Start your week with a fun and feelgood hour of breathing, stretching and dancing. Keep fit, move and groove to some uplifting and energising music. During this five-week course you’ll learn some funky DISCO steps and complete some simple choreography. Dancing is proven to be good for your body and your mind. For improving your cognitive skills. Through learning a simple dance routine, you will: improve flexibility, minimize stress, increase energy levels and have better coordination, balance and strength. So come and release your inner disco diva and dance like no-one (or maybe everyone!) is watching.
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Course Information
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Dates:Mon 04/11/2024 -
Mon 02/12/2024Times:10:00am - 11:00amDuration:5 sessionsLocation:OnlineTutor:Helen WatsonCourse code:Q00010730How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £18.50
Personal Development: Build your resilience
Thrive in a Changing World: Build Your Emotional Resilience
Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength.
Explore how your thoughts, emotions, and experiences influence your mental well-being and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles.
By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
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Course Information
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Dates:Tue 05/11/2024 -
Tue 17/12/2024Times:1:00pm - 3:00pmDuration:14 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016621How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Personal Development: Introduction to mindfulness
Thrive in a Changing World: Build Your Emotional Resilience
Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength.
Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles.
By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
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Course Information
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Dates:Tue 05/11/2024 -
Tue 17/12/2024Times:10:00am - 12:00pmDuration:7 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016606How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Healthy Living: Meditation and Mindfulness to support seasonal adjustment
Do you struggle to adjust as the season changes? Many of us experience depleted energy levels, a lack of motivation and a lower mood as the days become shorter and colder. This mindfulness and meditation course can support you to feel a sense of equilibrium as we adjust to the changing season. You will learn to anchor in the present moment through your own body, breathing and surroundings. Mindfulness practice supports you to relax and replenish your energy levels and encourages mental clarity. Each session includes a guided Yoga Nidra practice to encourage deep rest of your whole being. This course aims to encourage you to celebrate the shift in season, recognising that it is natural to slow down as we move towards winter. It is a perfect time to practice mindfulness, turn our focus inwards and find joy in rest.
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Course Information
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Dates:Tue 05/11/2024 -
Tue 10/12/2024Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018246How you'll learn:OnlineAvailability:7 places remainingStatus:AvailableFee rangeFree to £33.30
Craft: Making for Christmas
Would you like to feel the magic of Christmas again! Crafting is a fun way to spend time in the lead up to Christmas and adds a personal touch to the festivities. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas. It will ignite your imagination and inspire you towards making your own Christmassy crafts, including, cards, tree decorations and trinkets that you may wish to gift to others who are special to you. Engaging in craft has proven to boost mental wellbeing and reduce stress. Benefits include improved mindfulness, better cognitive function, less anxiety, and increased self-awareness.
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Course Information
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Dates:Thu 07/11/2024 -
Thu 19/12/2024Times:11:00am - 4:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00016811How you'll learn:In venueAvailability:5 places remainingStatus:AvailableFee rangeFree to £147.00