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WEA courses
Displaying 31 - 39 of 39
Displaying search results for: "Yoga "
Fitness and Exercise: Yoga to support stress management
Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Course Information
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Dates:Thu 24/04/2025 -
Thu 22/05/2025Times:10:00am - 11:45amDuration:5 sessionsLocation:St James Church and Community Arts Cntr
24 Seamer Road
Scarborough
YO12 4DTTutor:Nicola BaileyCourse code:Q00018234How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Fitness and Exercise: Yoga to support stress management
Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Course Information
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Dates:Fri 25/04/2025 -
Fri 23/05/2025Times:9:30am - 11:00amDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018235How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Healthy Living: Mindful Relaxation to support stress management
Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.
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Course Information
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Dates:Fri 25/04/2025 -
Fri 23/05/2025Times:1:00pm - 2:30pmDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018258How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Fitness and Exercise: Mental Health Awareness week – Yoga to improve mental wellbeing
In honour of Mental Health Awareness Week, join our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to enhance mental health and emotional balance. Through a blend of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental clarity. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through yoga.
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Course Information
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Dates:Thu 15/05/2025 -
Thu 15/05/2025Times:6:00pm - 8:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018236How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson.
Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 08/07/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JGTutor:Guest SpeakerCourse code:Q00016952How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Personal Development: Managing Your Wellbeing for Work, Life and Study
During this 6-week course, you will look at a variety of techniques that could help you to manage your wellbeing.
Each week we will have a theme, that builds your knowledge around mental health wellbeing’s, for example, the NHS 5 steps the wellbeing, mindfulness, healthy lifestyles and work life balance.
At the end of the course, you will have created a poster all the wellbeing techniques you like.
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Course Information
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Dates:Wed 04/06/2025 -
Wed 16/07/2025Times:10:00am - 12:00pmDuration:14 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016768How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Fitness and Exercise: Yoga to improve mental wellbeing
Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.
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Course Information
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Dates:Thu 05/06/2025 -
Thu 17/07/2025Times:10:00am - 11:45amDuration:7 sessionsLocation:St James Church and Community Arts Cntr
24 Seamer Road
Scarborough
YO12 4DTTutor:Nicola BaileyCourse code:Q00018237How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £54.60
Fitness and Exercise: Yoga to improve mental wellbeing
Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.
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Course Information
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Dates:Fri 06/06/2025 -
Fri 11/07/2025Times:9:30am - 11:00amDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018238How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Healthy Living: Mindful Relaxation to support mental well-being
Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.
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Course Information
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Dates:Fri 06/06/2025 -
Fri 11/07/2025Times:1:00pm - 2:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018259How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30