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WEA courses
Displaying 31 - 40 of 75
Displaying search results for: "Mental health"
Personal Development: Understanding Common Mental Health Conditions
This 6-week course equips you with the knowledge and confidence to navigate the world of mental health. You'll explore the mental health continuum, identify common conditions like stress, anxiety, depression, and OCD, and learn how to support yourself and others.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 12/02/2025Times:1:00pm - 3:00pmDuration:12 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016664How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Cooking for Wellbeing
Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/02/2025Times:9:30am - 12:30pmDuration:7 sessionsLocation:Mount Pleasant School (Southampton)
Mount Pleasant Road
Newtown
Southampton
SO14 0WZTutor:Tracey SweetmanCourse code:Q00016927How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £88.20
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015872How you'll learn:OnlineStatus:Waiting listFee rangeFree to £81.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015873How you'll learn:OnlineStatus:Waiting listFee rangeFree to £92.40
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Lifestyle: 5 Ways to Wellbeing
This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!
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Course Information
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Dates:Thu 09/01/2025 -
Thu 27/02/2025Times:11:00am - 4:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017182How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £147.00
Digital skills for Parents
Explore essential skills for managing your family’s digital safety, personal finances, and family wellbeing. This course empowers participants to protect their families online, manage finances digitally, and leverage technology for overall family wellness. The internet is vast and fast moving and often our children are more tech savy, this course will cover how you can manage what your children can access in order to increase their safety. The course will also cover a range of digital tools that can help you keep track of your personal budget at the click of a button as well as exploring what applications and sites can have a positive influence on family wellbeing.
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Course Information
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Dates:Thu 09/01/2025 -
Thu 03/04/2025Location:OnlineCourse code:P00000096How you'll learn:OnlineAvailability:10+ places remainingStatus:Available
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 13/01/2025 -
Wed 29/01/2025Times:9:30am - 12:00pmDuration:15 sessionsLocation:St Pauls Learning Centre (Bristol)
94 Grosvenor Road
St Pauls
Bristol
BS2 8XJTutor:Barbara RicciCourse code:Q00012372How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
GMCA Care Certificate and Interview Success (Step into Care)
This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of up to three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. this is designed like a working interview, to give you the opportunity to try out the working environment.
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Course Information
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Dates:Mon 13/01/2025 -
Fri 31/01/2025Times:10:00am - 3:00pmDuration:15 sessionsLocation:OnlineTutor:Susan BellCourse code:Q00015992How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee:Free
Craft: Crafts For Wellbeing
Many people find it difficult to have some “me time” out of a busy life to spend time on a creative activity. This course will give you the opportunity to understand the benefits of indulging in a creative activity and how this can have a positive effect on your mental health and wellbeing. You will have the opportunity to learn the basic skills of a range of different crafts and share skills and knowledge with other crafters. Each session will allow you to try a different craft which may lead you to discover a craft which could become a new hobby for you to enjoy.
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Course Information
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Dates:Tue 14/01/2025 -
Tue 01/04/2025Times:10:30am - 12:30pmDuration:12 sessionsLocation:St Ives Library (St. Ives)
Gabriel Street
St. Ives
TR26 2LXTutor:Jo McIntoshCourse code:Q00016762How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £92.40
Managing Stress
Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it.
This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it.
Depending on your needs, there are various study options after this course.
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Course Information
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Dates:Tue 14/01/2025 -
Wed 05/02/2025Location:OnlineCourse code:Q00016703How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee:Free