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Healthy Lifestyle: Meditation and Mindfulness

This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.

Course Information

Dates:
Thu 06/03/2025 -
Thu 24/04/2025
Times:
11:00am - 4:00pm
Duration:
8 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017185
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £168.00

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.

Course Information

Dates:
Tue 11/03/2025 -
Tue 06/05/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Amie-Alissa Watson
Course code:
Q00018121
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Healthy Family Food on a Budget

Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course. This is a cooking and personal finance course rolled into one. You’ll get practical budgeting tips you can apply in the kitchen. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget. Learn how to select nutritious ingredients to prepare wholesome meals without breaking the bank. Brainstorm recipe ideas with the class to make use of leftovers. Get tips on how to store food properly to avoid wastage. Learn how to save money when doing food shopping and other budgeting tips.

Course Information

Dates:
Thu 13/03/2025 -
Thu 08/05/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Amie-Alissa Watson
Course code:
Q00018120
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Art Practical: Art for Wellbeing

Welcome to the 'Art for Wellbeing' course! Learning Arts has proven to improve mental health well-being and relax yourself. This course focuses on using art to improve mental and emotional health. Through creative activities like painting, drawing, and collage, you'll explore self-expression and relaxation techniques. Learn how art can reduce stress, boost creativity, and enhance overall wellbeing in a supportive and nurturing environment. Your tutor will teach you techniques of using Arts to improve your overall wellbeing. You will meet other students from all around the world and learn new techniques from each other.

Course Information

Dates:
Thu 03/04/2025 -
Thu 15/05/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Tracey Sweetman
Course code:
Q00016905
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Art Appreciation: The Unique Architecture of Antoni Gaudí

Gaudí’s works in Catalonia are world-famous. Barcelona’s Sagrada Familia and the Park Güell come to mind as two favourite spots. In this session, you will learn about the life of Catalan architect Antoni Gaudí (1862-1926) and discover his main creations. We will study the well-known works, but also lesser-known ones, such as Casa Vincens and “El Capricho”. This will be a session filled with bright colours and exuberant shapes, as well as with interesting history as we connect Gaudí’s unique style to its cultural context.

Course Information

Dates:
Wed 09/04/2025 -
Wed 09/04/2025
Times:
10:00am - 1:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Caroline Levisse
Course code:
Q00019196
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £11.10

Personal Development: Everyday life skills

Develop essential life skills with our Personal Development: Everyday Life Skills course. Learn practical skills for managing daily tasks, improving communication, and building self-confidence. Ideal for individuals looking to enhance their independence and quality of life.

Course Information

Dates:
Tue 22/04/2025 -
Tue 24/06/2025
Times:
1:00pm - 3:00pm
Duration:
9 sessions
Location:
Guild House (Plymouth)
Guild House
156 Mannamead Road
Plymouth
PL3 5QL
Tutor:
Peter Childs
Course code:
Q00016151
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Healthy Living: Meditation and Mindfulness to improve mental focus and productivity

Enhance your focus and productivity with our Meditation and Mindfulness for Mental Focus course. This class focuses on techniques to sharpen concentration, enhance mental clarity, and boost productivity. Through guided meditations and mindfulness practices, you will learn to maintain focus, manage distractions, and optimize your cognitive performance. Suitable for all levels, this course empowers you to cultivate a more focused and efficient mindset.

Course Information

Dates:
Tue 22/04/2025 -
Tue 20/05/2025
Times:
7:00pm - 8:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018255
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Personal Development: Budgeting skills

Feeling overwhelmed by household finances? Tired of wondering where your money goes? This 4-week course will empower you to take control with basic budgeting skills. We'll unravel the mystery of household budgeting, making it manageable and clear. Explore smart supermarket schemes and discover if they truly benefit you or the stores.

Course Information

Dates:
Tue 22/04/2025 -
Tue 20/05/2025
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016753
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Personal Development: Working in the UK (Level 1)

The "Working in the UK" course is aimed at ESOL E2/3 learners. It helps you understand UK job basics. You will learn about finding jobs, writing a CV, and preparing for interviews. The course covers workers' rights, such as pay and working hours, and UK workplace culture. You will also learn how to communicate well with employers and colleagues. By the end of the course, you will feel more confident about finding and keeping a job in the UK. This course is ideal for people who are new to the UK job market and need to improve their English skills. This course is free for anyone living in Southampton.

Course Information

Dates:
Tue 22/04/2025 -
Wed 14/05/2025
Times:
9:45am - 11:45am
Duration:
12 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Irma Gough
Course code:
Q00017821
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £92.40

Entry Level Digital Skills: Google - How to use Google Doc

Discover the wonderful world of Google Docs: This short taster course will introduce you to the basics of Google Docs including an overview of how to create and implement it, what you can do with Google Docs and how to use it across applications. We will be using data provided on a Google account to use Google Docs. Whether you have studied the content before or are completely new to it, you will find value on this programme. You do not need any special tools to attend, just yourself and some enthusiasm. Start your Google Docs journey today by registering for this course.

Course Information

Dates:
Tue 22/04/2025 -
Tue 20/05/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Peter Brown
Course code:
Q00017446
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00