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WEA courses
Displaying 141 - 150 of 182
Displaying search results for: "exercise"
Healthy Living: Meditation and Mindfulness to support stress management
Discover effective stress management with our Meditation and Mindfulness for Stress course. This class focuses on techniques to reduce stress, promote relaxation, and enhance overall well-being. Through guided meditations and mindfulness practices, you will learn to calm the mind, release tension, and cultivate a sense of inner peace. Suitable for all levels, this course empowers you to manage stress effectively in a supportive learning environment.
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Course Information
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Dates:Tue 25/02/2025 -
Tue 01/04/2025Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018252How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
History: The Queens of Ancient Egypt
Ancient Egypt demonstrates how even in a male-dominated society women did on occasion rise to the highest position in the land. In this course we will explore the women who not only held great influence but, on some occasions, effectively ruled Egypt. From the famous female pharaoh Hatshepsut to Cleopatra VII over a millennium later, we consider how these women came to power and served as some of the most prominent female figures of antiquity.
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Course Information
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Dates:Wed 26/02/2025 -
Wed 26/03/2025Times:2:00pm - 4:00pmDuration:5 sessionsLocation:Woodley Hill House (Reading)
Woodley Hill House
45 Eastcourt Avenue
Reading
RG6 1HHTutor:John BillmanCourse code:Q00017588How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.00
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Thu 27/02/2025 -
Thu 03/04/2025Times:10:00am - 11:45amDuration:6 sessionsLocation:St James Church and Community Arts Cntr
24 Seamer Road
Scarborough
YO12 4DTTutor:Nicola BaileyCourse code:Q00018231How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Fri 28/02/2025 -
Fri 04/04/2025Location:OnlineCourse code:Q00018232How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Fitness and Exercise: International Women’s Day – Yoga for female pelvic health
Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 06/03/2025Times:1:00pm - 3:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018228How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Fitness and Exercise: International Women’s Day – Yoga for female pelvic health
Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 06/03/2025Times:6:00pm - 8:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018233How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Foreign Languages: Reading Latin Advanced
Would you like to take your Latin to AS level and develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. Through online activities such as quizzes and assignments and group work in the online sessions, you will discover the enduring fascination and importance of some of the greatest literature ever written whilst consolidating and extending your knowledge and understanding of Latin grammar.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 03/07/2025Times:12:00pm - 2:00pmDuration:15 sessionsLocation:OnlineTutor:Penelope FewsterCourse code:Q00018012How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £111.00
Foreign Languages: Reading Latin Intermediate
Would you like to further develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. In this intermediate level group you will develop more independence in translation through a mixture of immersive learning through reading Latin and analytical work in consolidating and extending your understanding of the Latin language. Lively discussion and exercises as part of a supportive group in the online sessions will be backed up by plentiful opportunities to work independently between sessions with a range of quizzes and assignments.
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Course Information
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Dates:Fri 07/03/2025 -
Fri 04/07/2025Times:12:00pm - 2:00pmDuration:15 sessionsLocation:OnlineTutor:Penelope FewsterCourse code:Q00018014How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £111.00
Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep
Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.
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Course Information
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Dates:Thu 13/03/2025 -
Thu 13/03/2025Times:6:30pm - 8:30pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018253How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
History: Women, Queenship and Power in Medieval England
In this talk, we will explore attitudes towards women in the Middle Ages, especially to women as rulers. In the Middle Ages, just one woman – the Empress Matilda, daughter of King Henry I – inherited a claim to the English throne. Yet, on her father’s death, her cousin, Stephen, seized control of England, so that Matilda was never crowned as queen. For many medieval people, the idea of a woman ruling in her own right was foreign to contemporary minds. We will look at why this was and why queens consort, such as Matilda of Boulogne, King Stephen’s wife, and Eleanor of Aquitaine, King Henry II’s wife, represented more acceptable (if still occasionally controversial) figures of female political power.
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Course Information
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Dates:Sat 05/04/2025 -
Sat 05/04/2025Times:2:00pm - 4:30pmDuration:1 sessionsLocation:The Minster (Grimsby)
St James Square
Grimsby
DN31 1EPTutor:Guest SpeakerCourse code:Q00017922How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £15.00