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Displaying search results for: "Well-being"

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Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Wed 23/04/2025 -
Wed 09/07/2025
Times:
11:30am - 1:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00015875
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £81.40

Fitness and Exercise: Walk, Cycle and Move

Get active and improve your fitness with our Fitness and Exercise: Walk, Cycle and Move course. Learn how to incorporate walking, cycling, and other forms of movement into your daily routine for better health and well-being. Ideal for individuals looking to stay active and improve their overall fitness.

Course Information

Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
1:15pm - 3:30pm
Duration:
5 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017812
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £47.25

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.

Course Information

Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
10:00am - 11:45am
Duration:
5 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018234
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Art Practical: Express Yourself With Creative Art

Join us to unleash your creativity and develop your creative skills. This day workshop will give you the opportunity to explore creative themes and ideas to inspire inventive response using a range of mediums to suit the project and your preference . Join us to immerse yourself in a day of creativity and be inspired. Learners will be encouraged to develop and share ideas within the session. Whatever your creative level or direction this workshop is designed to inspire and guide you to develop your creative confidence. Discover how the enjoyment of creative art can be creatively enjoyable and beneficial for well-being.

Course Information

Dates:
Thu 24/04/2025 -
Thu 10/07/2025
Times:
1:30pm - 3:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Rachel Holland-Hargreaves
Course code:
Q00013101
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Award in Support Work in Schools and Colleges Level 2

If you enjoy the buzz of learning environments, this qualification can teach you key skills for employment in a school or college. This government-funded course prepares you for a variety of roles. It provides the basic skills and knowledge necessary to work in admin, technical, or support roles in a learning environment. Studying support work in schools at level 2 can be a first step towards working with kids in teaching positions. It also provides you with the qualifications needed to work in admin at schools. No matter what role you’re interested in, this course can teach you skills for employability in schools and colleges.

Course Information

Dates:
Thu 24/04/2025 -
Thu 17/07/2025
Times:
10:00am - 4:00pm
Duration:
13 sessions
Location:
Camborne Community Centre (Camborne)
South Terrace
Camborne
TR14 8SU
Tutor:
Pamela Rozentals
Course code:
Q00016159
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
9:30am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018235
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Healthy Living: Mindful Relaxation to support stress management

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
1:00pm - 2:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018258
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.

Course Information

Dates:
Fri 25/04/2025 -
Fri 13/06/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Guest Speaker
Course code:
Q00018118
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Craft: Macrame for Advanced

Macramé is a creative knotting technique that can be used to make a variety of items, plant hangers, wall hangings, friendship bracelets, belts, and bags. including jewellery and other decorative items. It’s a great way to relax and create beautiful art pieces for your home. Learning new skill is to support learners with their health and wellbeing. Learn a new skill which may be a route into employment / self-employment. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be working with a macramé cord and each learner will be able to complete a pot hanger. It can be used by you or can be gifted to the loved ones. This is a continuation of the improvers spring course, but all levels are welcome.

Course Information

Dates:
Tue 29/04/2025 -
Tue 03/06/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Kauser Nabeel
Course code:
Q00018029
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Professional Development: Health and Safety at Work

Welcome to the comprehensive Health and Safety at Work course! This 6-week program is designed to equip participants with the knowledge and skills necessary to promote a safe and healthy working environment. Whether you are an employee, manager, or business owner, this course will provide you with essential insights and practical tools to ensure workplace safety. Throughout the program, you will delve into various topics related to health and safety, including risk assessment, hazard identification, emergency preparedness, and legal obligations. By exploring these areas, you will develop a solid understanding of the key principles and best practices that underpin a safe work environment. Join us on this journey of empowerment, where learning becomes an adventure, and each skill acquired is a step towards creating a safer, more resilient family unit. Enroll now and be part of a community that values your well-being and believes in the power of self-care for a brighter, more confident future.

Course Information

Dates:
Tue 06/05/2025 -
Tue 22/07/2025
Times:
10:30am - 12:00pm
Duration:
24 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00017090
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00