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Displaying search results for: "Well being "

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Fitness and Exercise: International Women’s Day – Yoga for female pelvic health

Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.

Course Information

Dates:
Thu 06/03/2025 -
Thu 06/03/2025
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018228
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Fitness and Exercise: International Women’s Day – Yoga for female pelvic health

Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.

Course Information

Dates:
Thu 06/03/2025 -
Thu 06/03/2025
Times:
6:00pm - 8:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018233
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Foreign Languages: Reading Latin Advanced

Would you like to take your Latin to AS level and develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. Through online activities such as quizzes and assignments and group work in the online sessions, you will discover the enduring fascination and importance of some of the greatest literature ever written whilst consolidating and extending your knowledge and understanding of Latin grammar.

Course Information

Dates:
Thu 06/03/2025 -
Thu 03/07/2025
Times:
12:00pm - 2:00pm
Duration:
15 sessions
Location:
Online
Tutor:
Penelope Fewster
Course code:
Q00018012
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £111.00

Foreign Languages: Reading Latin Intermediate

Would you like to further develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. In this intermediate level group you will develop more independence in translation through a mixture of immersive learning through reading Latin and analytical work in consolidating and extending your understanding of the Latin language. Lively discussion and exercises as part of a supportive group in the online sessions will be backed up by plentiful opportunities to work independently between sessions with a range of quizzes and assignments.

Course Information

Dates:
Fri 07/03/2025 -
Fri 04/07/2025
Times:
12:00pm - 2:00pm
Duration:
15 sessions
Location:
Online
Tutor:
Penelope Fewster
Course code:
Q00018014
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £111.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.

Course Information

Dates:
Tue 11/03/2025 -
Tue 06/05/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Amie-Alissa Watson
Course code:
Q00018121
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep

Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.

Course Information

Dates:
Thu 13/03/2025 -
Thu 13/03/2025
Times:
6:30pm - 8:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018253
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Architecture: Architecture in the USA

Taking some important examples to give a flavour of the sheer energy of US architecture, we will see how Thomas Jefferson brought Palladio’s ideas to the architecture of US government, Chicago propelled high rise building in the 1890s, Frank Lloyd Wright re-invented himself in a long career, and contemporary architects like Frank Gehry are continuing to exert international influence.

Course Information

Dates:
Thu 13/03/2025 -
Thu 13/03/2025
Times:
10:00am - 4:00pm
Duration:
1 sessions
Location:
Reading International Solidarity Centre
35-39 London Street
Reading
RG1 4PS
Tutor:
Keith Hasted
Course code:
Q00018048
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Award in Mental Health Awareness Level 1

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

Course Information

Dates:
Mon 17/03/2025 -
Wed 19/03/2025
Times:
10:00am - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00016013
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Award in Support Work in Schools and Colleges Level 2

If you enjoy the buzz of learning environments, this qualification can teach you key skills for employment in a school or college. This government-funded course prepares you for a variety of roles. It provides the basic skills and knowledge necessary to work in admin, technical, or support roles in a learning environment. Studying support work in schools at level 2 can be a first step towards working with kids in teaching positions. It also provides you with the qualifications needed to work in admin at schools. No matter what role you’re interested in, this course can teach you skills for employability in schools and colleges.

Course Information

Dates:
Tue 18/03/2025 -
Thu 24/07/2025
Location:
Online
Course code:
Q00010848
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £355.20

Award in Stress Awareness Level 1

Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.

Course Information

Dates:
Mon 24/03/2025 -
Wed 26/03/2025
Times:
10:00am - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00016027
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00