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Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Many people are daunted by the prospect of looking for a job when they are over 50 - don't be join this course to find out how to do it with success.
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Course Information

Dates:
Wed 12/02/2025 -
Wed 12/02/2025
Times:
6:30pm - 9:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Kate Antoniou
Course code:
Q00012166
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £11.10

Craft: Creative Crafts for Wellbeing (Creative Painting)

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art skills to find practices that soothe you. This creative painting course can help you find a relaxing hobby.
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Course Information

Dates:
Tue 18/02/2025 -
Tue 11/03/2025
Times:
10:00am - 12:00pm
Duration:
4 sessions
Location:
Victoria Park The Green House
Victoria Park
Anglesea Road
Portsmouth
PO1 3HJ
Tutor:
Janice Parfoot
Course code:
Q00013120
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Art Practical: Beginners' - Art for ESOL

This Art for ESOL (English for Speakers of Other Languages) course is a 4-week watercolour painting course for anyone wanting to learn or improve their painting skills. You will learn how to draw and paint within a group of like-minded people. Guidance and support are offered throughout the course from our talented tutor, to develop your artistic skills. You will also have the opportunity to connect with and support others in a friendly classroom environment and improve your English conversational skills. No previous skills in watercolours are needed to join this group.
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Course Information

Dates:
Fri 21/02/2025 -
Fri 14/03/2025
Times:
10:00am - 12:00pm
Duration:
4 sessions
Location:
Victoria Park The Green House
Victoria Park
Anglesea Road
Portsmouth
PO1 3HJ
Tutor:
Janice Parfoot
Course code:
Q00013119
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Employability & Skills

Attend our Employability course and boost your skills for work. If you’re entering the workforce for the first time or after a long break, this course can teach you essential skills employers look for and prepare you for the transition. Learn basic skills for jobs in any sector as well as key soft skills for your CV. Feel confident stepping into the workforce. This course will provide you with the soft skills required to get that job and give you the confidence and self esteem to sell what you have to offer to potential employers. Learning will take place in a relaxed environment with other like-minded learners, led by our expert tutor.
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Course Information

Dates:
Fri 21/02/2025 -
Fri 14/03/2025
Times:
10:30am - 1:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Samantha Singh
Course code:
Q00016719
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

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Membership Information

Duration:
12 months
Fee:
£15

Art Practical: Watercolour painting

This is a watercolour painting course for anyone wanting to learn and improve their painting skills. You will learn how to draw and paint within a group of like-minded budding artists. Guidance and support is offered throughout the course from our talented tutor, to develop your artistic skills. You will also have the opportunity to connect with and support others in a small artistic community. No previous skills in watercolours are needed to join this group. This course is held in Nailsworth, Stroud, in an independent living community and you will find peace and relaxation in a wonderful Cotswold
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Course Information

Dates:
Mon 24/02/2025 -
Mon 31/03/2025
Times:
1:30pm - 3:30pm
Duration:
6 sessions
Location:
GL11 Community Hub (Dursley)
Fairmead
Cam
Dursley
GL11 5JS
Tutor:
Victoria Hendzel
Course code:
Q00016923
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Healthy Living: Meditation and Mindfulness to support stress management

Discover effective stress management with our Meditation and Mindfulness for Stress course. This class focuses on techniques to reduce stress, promote relaxation, and enhance overall well-being. Through guided meditations and mindfulness practices, you will learn to calm the mind, release tension, and cultivate a sense of inner peace. Suitable for all levels, this course empowers you to manage stress effectively in a supportive learning environment.
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Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018252
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Healthy Living: Managing Anxiety

Learn practical strategies for managing anxiety in everyday life with our Healthy Living: Managing Anxiety course. Ideal for anyone looking to reduce stress and improve their mental well-being.
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Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Location:
Online
Course code:
Q00016728
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses. Understand basic breathing and meditation techniques as you take the first steps into self-care
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Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Belmont Court
6 Glen Road
Bournemouth
BH14 0HF
Tutor:
Guest Speaker
Course code:
Q00016951
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Personal Development: Managing Your Wellbeing for Work, Life and Study

During this 6-week course, you will look at a variety of techniques that could help you to manage your wellbeing. Each week we will have a theme, that builds your knowledge around mental health wellbeing’s, for example, the NHS 5 steps the wellbeing, mindfulness, healthy lifestyles and work life balance. At the end of the course, you will have created a poster all the wellbeing techniques you like.
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Course Information

Dates:
Wed 26/02/2025 -
Wed 02/04/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016730
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing

Improve your mental health with our Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing course. Learn practical strategies for boosting mental wellbeing through simple, effective lifestyle changes. Ideal for individuals looking to enhance their mental health and overall quality of life.
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Course Information

Dates:
Thu 27/02/2025 -
Thu 03/04/2025
Times:
1:15pm - 3:30pm
Duration:
6 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017825
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £56.70