WEA courses

Community centre book by WEA office WEA renting room Art course for LLDD Leaners from care homes and independent living This course is delivered to a group of learners based in a local area of Leicestershire , which offers a range of activities and opportunities for LLDD learners. The sessions are delivered face-to-face in a purpose-designed space in the -organisation’s premises. (Liz Kennel PM centre ) LCIL charity The course is delivered once a week for 2 hours. This reflection of the learners’ cognitive capacity and attention span. There is charge for venue hire from this book by WEA Support workers are provided by the partner-organisation.

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come. This Mental Resilience training will help you identify aspects of your life or situations that are difficult emotionally. Work together with the group to develop strategies to deal with these emotions without falling apart. Explore various confidence-building exercises to help you handle your emotions. Learn how to build emotional resilience. You may do activities such as presenting to the class or surveying friends and family members. Emotional Resilience courses help you excel in personal and professional situations. By the end of this emotional awareness course you will have tools and strategies to feel stronger in the face of challenging situations. Depending on your needs, there are various study options after this course. You may consider a course in Assertiveness or Confidence Building. Please bear in mind that you’ll need to have access to the internet to take this confidence course online. Communicate with your tutor and access learning materials through Canvas, the WEA’s digital learning portal. We’re committed to helping you access and enjoy adult education. If there’s something we can do to help you, we will. Your learning is our priority. The WEA is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online. Most of our courses are free for most of our learners. Please note that you need to get t

"The courses are Specifically designed for adults with learning difficulties and disabilities – based in a partner-organisation day centre. (charity Adhar people This course is for learners with Mental Health Conditions from the South Asian Community. Learners are service users – at day service funded by Adult Social Care in Leicestershire and Loughborough area who offer education, advocacy and support to adults who have either been discharged or under review at the Mental Health Unit at Glenfield Hospital. Learners have low levels of self-confidence, co-occuring morbidities such as learning disabilities and depression. Learners tend to get stressed and anxious – this could be due to multiple factors such as side effects from medications taken, as a result of social isolation due to stigma associated with mental health issues and as a result of the condition(s) itself. Family members and team leaders have identified the positive impact of engaging in learning activities focussed on Art. The tutor incorporates breathing exercises to ensure learners are prepared at the start of each session to learn effectively and manage their stress. This course is part of a wider learning programme to develop their confidence for life and support their physical and mental health and wellbeing. "

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.

The course is suitable for all ages and for those who have some previous knowledge of yoga practice. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation; study and reflection. Yoga is a traditional and contemporary class where each week there is a guided practice working on a variety of practices and techniques. These include posture, breathing and meditation practices. You will gain an understanding and insight into the subject area as well as leaning ways to improve your general, physical and mental health.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting as a form of emotional abuse in the context of intimate relationships. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it. There will be an information sheet available to all attendees with details of where to get help.

Incorporated lifeskills useful in the community such as mental health and wellbeing, supporting students to meditate in the class, and learn art techniques to help slow the mind down, focus on detail and express themselves in a creative way. They also learn about listening and following instructions, respecting each other, joining in group discussions and completing group projects.