WEA courses

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Explore the therapeutic benefits of mixed crafts with our Ways to Wellbeing: Mixed Crafts course. Engage in various creative activities to enhance your mental and emotional well-being. Ideal for individuals seeking to improve their health through creative expression.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Discover the calming and creative potential of working with wool in our Ways with Wool course. Learn techniques for knitting, crocheting, and other wool crafts to enhance your well-being. Ideal for individuals seeking relaxation and creative fulfilment through wool crafts.

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting as a form of emotional abuse in the context of intimate relationships. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it. There will be an information sheet available to all attendees with details of where to get help.

Course Outline Come and join our enthusiastic tutor and a group of likeminded crafters as we immerse ourselves in the rewarding world of festive card making. If you’ve made Christmas cards previously you will know that it is never too early to start! Craft in general is known to have a positive effect on the mental health of those that do it, and card-making is fun, productive and very rewarding: you create lovely, personalised cards to delight the special people in your life. We will cover all aspects of card making from cutting the bases to adding the final elements of bling. We will try various fun folds, different techniques and a range of materials to create our stunning cards. This course is suitable for those with some experience of card making and a well-stocked craft room. Come and join us and build on your existing craft skills and add some new ones to your crafting library!

Gain essential skills for care jobs and support work to help you improve the care you give. If you want to work in mentoring, counselling, or as a support worker, this Mental Health Awareness training will teach you important skills employers look for. This course builds on your existing knowledge. We will study definitions of ‘mental health’ and laws around care provision. Learn about the most common mental health conditions in the UK today. Gain greater awareness of the symptoms, causes, and treatments for these conditions. You will study stress, anxiety, phobias, and depression, among others.

Enhance your well-being through the creative art of drama with our Drama for Wellbeing course. Explore techniques for self-expression, emotional release, and personal growth through performance. Ideal for individuals seeking to improve their mental health through drama.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.