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WEA courses
Displaying 11 - 20 of 131
Displaying search results for: "Health"
Vagus Nerve Stimulation as a Pathway to Well-Being
An intriguing wellness trend for 2024 revolves around vagus nerve stimulation.
This practice employs a variety of different ways to stimulate the vagus nerve, which regulates various bodily functions, including digestion, heart rate, and breathing. Stimulating the vagus nerve ca
Vagal nerve stimulation can be done by practicing meditation, humming, singing, and even cold water and ice baths. This form of stimulation holds immense potential, with health benefits ranging from lowered blood pressure and reduced heart rate to stress response management and even seizure control in epilepsy.
Join me on this super short course taking place in the last two weeks of August where you will learn about the vagus nerve and practice ways of stimulating this extraordinary area of the brain.
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Course Information
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Dates:Wed 21/08/2024 -
Thu 29/08/2024Times:1:30pm - 4:00pmDuration:4 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00016966How you'll learn:OnlineAvailability:9 places remainingStatus:AvailableFee rangeFree to £37.00
Yoga Nidra with Georgia Daniel
Yoga Nidra translates to Yogic Sleep. Join me on this course with a difference. Fancy a super early night?....then this is the course for you!
Nidra is a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day.
If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered!
Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation.
Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease, not only gently opening the body but to prepare you for a restful night's sleep.
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Course Information
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Dates:Wed 21/08/2024 -
Thu 29/08/2024Times:5:00pm - 6:30pmDuration:2 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00016946How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £22.20
Healthy Living: Yoga and Mindfulness in Nature
Discover the wonderful practice of Yoga and Mindfulness, combined with Nature Connection to support your mental health and wellbeing. This is a friendly course designed to support your resilience and wellbeing to contribute to a more mindful, compassionate and environmentally sustainable world. The aim is to help you manage difficulties such as stress, anxiety and depression and enhance your wellbeing by bringing more awareness to your life, whilst developing self-confidence to express yourself. It is ideal for those who want to keep physically, emotionally, mentally and spiritually fit. It will offer you guidelines, like helping hands, to move you deeper into your own authenticity and into a life that is richer and fuller, simply because you are living with more skill.
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Course Information
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Dates:Wed 04/09/2024 -
Wed 23/10/2024Times:10:00am - 12:30pmDuration:8 sessionsLocation:Shekinah Centre (Paignton)
Preston Down Road
Preston
Paignton
TQ3 1RNTutor:Ione HarrisCourse code:Q00017166How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £84.00
Fitness and Exercise: Yoga to support a healthy back
Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy.
Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility.
Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.
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Course Information
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Dates:Thu 05/09/2024 -
Thu 24/10/2024Times:10:00am - 11:45amDuration:8 sessionsLocation:St James Church and Community Arts Cntr
24 Seamer Road
Scarborough
YO12 4DTTutor:Nicola BaileyCourse code:Q00018223How you'll learn:In venueAvailability:1 place remainingStatus:AvailableFee rangeFree to £58.80
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Digital skills for Parents
Explore essential skills for managing your family’s digital safety, personal finances, and family wellbeing. This course empowers participants to protect their families online, manage finances digitally, and leverage technology for overall family wellness. The internet is vast and fast moving and often our children are more tech savy, this course will cover how you can manage what your children can access in order to increase their safety. The course will also cover a range of digital tools that can help you keep track of your personal budget at the click of a button as well as exploring what applications and sites can have a positive influence on family wellbeing.
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Course Information
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Dates:Thu 05/09/2024 -
Thu 28/11/2024Location:OnlineCourse code:P00000095How you'll learn:OnlineAvailability:10+ places remainingStatus:Available
Craft: Crafting for Health and Wellbeing - Beginners
The purpose of this course is to support your individual health and wellbeing and for you to gain confidence through arts and crafts. You will be given an opportunity to learn new skills and techniques from a range of different types of art and craft. For example, painting stones, glass, wood, and dream catchers. You will use a variety of different resources and medias such as wool, fabrics, and jars. You will learn about the development of the different arts and crafts that we enjoy today. You will also learn about and gain an insight into how different techniques and skills have evolved in certain crafts over time.
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Course Information
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Dates:Mon 09/09/2024 -
Mon 09/12/2024Times:10:00am - 12:00pmDuration:14 sessionsLocation:Minehead Eye (Minehead)
1A Mart Road
Minehead
TA24 5BJTutor:Susan LangCourse code:Q00017159How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £109.20
GMCA Care Certificate and Interview Success (Step into Care)
This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of up to three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. This is designed like a working interview, to give you the opportunity to try out the working environment.
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Course Information
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Dates:Mon 09/09/2024 -
Fri 27/09/2024Times:10:00am - 3:00pmDuration:15 sessionsLocation:OnlineTutor:Susan BellCourse code:Q00015988How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee:Free
Art Practical: Arts and Crafts for Health and Wellbeing
The purpose of this course is to support your individual health and wellbeing and to help you gain confidence. You will be given an opportunity to learn new skills and techniques from a range of different types of art and craft. For example, painting stones, glass, wood, and dream catchers. You will use a variety of different resources and medias such as wool, fabrics, and jars. You will learn about the development of the different arts and crafts that we enjoy today. You will also learn about and gain insight into how different techniques and skills have evolved in certain crafts.
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Course Information
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Dates:Wed 11/09/2024 -
Wed 11/12/2024Times:10:00am - 2:30pmDuration:14 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Rebecca WilliamsCourse code:Q00016838How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £226.80
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 11/09/2024 -
Wed 27/11/2024Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015870How you'll learn:OnlineStatus:Waiting listFee rangeFree to £81.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 11/09/2024 -
Wed 27/11/2024Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015871How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £81.40