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WEA courses
Displaying 1 - 10 of 124
Displaying search results for: "mental health"
Counselling
This course focuses on an understanding of counselling and developing practical skills. The importance of counselling for the wellbeing of individuals and society is being increasingly recognised. You will be introduced to the nature of counselling and learn and practice active listening skills such as reflecting, paraphrasing, summarising, and giving feedback. The course is aimed at anyone who may be considering either a career in counselling, or wanting to develop valuable helping and listening skills, as well as anyone interested in developing self-awareness.
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Course Information
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Dates:Thu 01/08/2024 -
Thu 31/07/2025Location:OnlineCourse code:P00000026How you'll learn:OnlineAvailability:10+ places remainingStatus:In progress
Understanding Neurodiversity
This course is a primary guide to Dyslexia, ADHD, Autism and what it means to be Neurodivergent. It will help explain neurological difference and how variations on thinking and behaving might affect understanding, learning and communication. We will identify and examine the different traits and behaviours associated with Neurodiversity, to help answer some of the frequently asked questions surrounding neurological conditions. This course will consider how we can promote difference and help change the social systems and beliefs that are outdated and not helpful when supporting a Neurodivergent person to thrive and have better life chances, including employment.
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Course Information
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Dates:Tue 13/08/2024 -
Tue 13/08/2024Times:11:00am - 4:15pmDuration:1 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017115How you'll learn:In venueAvailability:5 places remainingStatus:AvailableFee rangeFree to £21.00
Art Practical: Charcoal and Pastels
Our creative arts courses will get you working with pastels and charcoals, exploring what creative pieces you can achieve. In this course develop your own style of drawing in this welcoming safe space. This class will encourage you to challenge your skills and build on your love of art. Bring your favourite materials or use the resources provided and express yourself in this friendly and warm setting. This tutor has years of art experience and is very popular with out learners. The venue offers a friendly atmosphere and even a free lunch prior to the course beginning.
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Course Information
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Dates:Wed 14/08/2024 -
Wed 28/08/2024Times:1:30pm - 3:30pmDuration:3 sessionsLocation:GL11 Community Hub (Dursley)
Fairmead
Cam
Dursley
GL11 5JSTutor:Victoria HendzelCourse code:Q00017137How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Vagus Nerve Stimulation as a Pathway to Well-Being
An intriguing wellness trend for 2024 revolves around vagus nerve stimulation.
This practice employs a variety of different ways to stimulate the vagus nerve, which regulates various bodily functions, including digestion, heart rate, and breathing. Stimulating the vagus nerve ca
Vagal nerve stimulation can be done by practicing meditation, humming, singing, and even cold water and ice baths. This form of stimulation holds immense potential, with health benefits ranging from lowered blood pressure and reduced heart rate to stress response management and even seizure control in epilepsy.
Join me on this super short course taking place in the last two weeks of August where you will learn about the vagus nerve and practice ways of stimulating this extraordinary area of the brain.
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Course Information
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Dates:Wed 21/08/2024 -
Thu 29/08/2024Times:1:30pm - 4:00pmDuration:4 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00016966How you'll learn:OnlineStatus:Waiting listFee rangeFree to £37.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Mon 02/09/2024 -
Mon 21/10/2024Times:1:00pm - 3:00pmDuration:8 sessionsLocation:Delves Lane Community association (Conse
Village Hall
Delves Lane
Consett
DH8 7BHTutor:Guest SpeakerCourse code:Q00018806How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £67.20
Textiles and Fashion: Advanced Crochet - Tunisian Crochet Techniques
Welcome to the transformative journey into the art of Tunisian crochet at St. Mary's Pontefract. Students will master advanced stitches, including lace and bobble stitch using the swatches made to create a scarf or cowl to keep warm in the winter. In addition to honing their crochet skills, the course emphasises combatting social isolation through a supportive crochet community. Through shared experiences and meaningful connections, participants will experience improved social and emotional wellbeing.
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Course Information
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Dates:Mon 02/09/2024 -
Mon 21/10/2024Times:1:00pm - 3:00pmDuration:8 sessionsLocation:St Marys Community Centre (PONTEFRACT)
The Circle
Chequerfield
PONTEFRACT
WF8 2AYTutor:Victoria BouldCourse code:Q00010229How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Tue 03/09/2024 -
Tue 22/10/2024Times:10:00am - 12:00pmDuration:8 sessionsLocation:Delves Lane Community association (Conse
Village Hall
Delves Lane
Consett
DH8 7BHTutor:Guest SpeakerCourse code:Q00018742How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Healthy Living: Yoga and Mindfulness in Nature
Discover the wonderful practice of Yoga and Mindfulness, combined with Nature Connection to support your mental health and wellbeing. This is a friendly course designed to support your resilience and wellbeing to contribute to a more mindful, compassionate and environmentally sustainable world. The aim is to help you manage difficulties such as stress, anxiety and depression and enhance your wellbeing by bringing more awareness to your life, whilst developing self-confidence to express yourself. It is ideal for those who want to keep physically, emotionally, mentally and spiritually fit. It will offer you guidelines, like helping hands, to move you deeper into your own authenticity and into a life that is richer and fuller, simply because you are living with more skill.
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Course Information
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Dates:Wed 04/09/2024 -
Wed 23/10/2024Times:10:00am - 12:30pmDuration:8 sessionsLocation:Shekinah Centre (Paignton)
Preston Down Road
Preston
Paignton
TQ3 1RNTutor:Ione HarrisCourse code:Q00017166How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £84.00
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 04/09/2024 -
Wed 18/12/2024Times:1:00pm - 3:00pmDuration:15 sessionsLocation:Oakerside Community Centre
Oakeerside Drive
Peterlee
SR8 1NRTutor:Jayne ClarkCourse code:Q00018812How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Thu 05/09/2024 -
Thu 26/09/2024Times:1:00pm - 3:00pmDuration:4 sessionsLocation:Heart on the Terrace
8 Woods Terrace
Murton
North East
SR7 9AATutor:Jayne ClarkCourse code:Q00018817How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free